Body Positivity Challenge: Meet Aya Muramatsu

We can’t wait to officially kick off the Body Positivity Challenge ((the entire month of February!)). In the meantime, make sure you grab your spot [sign up here!] + meet our leaders! We are so excited to have Aya on board as a leader — she is talking all about hormones + social media detoxing!

Q + A with Aya —

1] Profession + City:

SoulCycle Instructor + soon-to-be certified Health Coach / Chicago

2] Go to healthy breakfast:

2 Hardboiled eggs, 1/2 avocado, sautéed spinach + Siracha

3] 3 things always in my pantry:

Almond butter, GF Oatmeal, Matcha powder

4] Favorite sweat sesh:

Hot Yoga

5] Favorite restaurant in my city:

Monteverde

6] Physical aspect of my body I love:

My smile + booty

7] Quality I admire in myself:

Compassion

8] Currently, I’m working on:

Having more compassion for myself!

9] Proudest wellness moment:

Choosing to ask for help with nutrition accountability by getting a coach

10] Wellness trend I love:

Infrared Sauna’s + CBD

11] What I learned through my wellness journey:

How important it is to trust what your body is telling you

12] When I’m stressed out I:

Need to be alone

13] Habit that changed my life:

Saying no to things I don’t want to do!

14] Body positivity instagram crush:

Hannah Bronfman

15] Body positivity tip:

Be as compassionate + understanding with yourself as you are with your friends + celebrate your small wins

16] 3 resources every CHAARG girl should know about:

  • wellandgood.com
  • Rising Strong by Brene Brown
  • Forbes Annual 100 Most Powerful Women List!

17] Advice I wish I could give my 20 year old self:

Oh girl, stay on your path, trust it, + I promise you will be okay. PS — self-love is much more important 😉

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