Body Positivity Challenge: Meet Aya Muramatsu
We can’t wait to officially kick off the Body Positivity Challenge ((the entire month of February!)). In the meantime, make sure you grab your spot [sign up here!] + meet our leaders! We are so excited to have Aya on board as a leader — she is talking all about hormones + social media detoxing!
Q + A with Aya —
1] Profession + City:
SoulCycle Instructor + soon-to-be certified Health Coach / Chicago
2] Go to healthy breakfast:
2 Hardboiled eggs, 1/2 avocado, sautéed spinach + Siracha
3] 3 things always in my pantry:
Almond butter, GF Oatmeal, Matcha powder
4] Favorite sweat sesh:
Hot Yoga
5] Favorite restaurant in my city:
Monteverde
6] Physical aspect of my body I love:
My smile + booty
7] Quality I admire in myself:
Compassion
8] Currently, I’m working on:
Having more compassion for myself!
9] Proudest wellness moment:
Choosing to ask for help with nutrition accountability by getting a coach
10] Wellness trend I love:
Infrared Sauna’s + CBD
11] What I learned through my wellness journey:
How important it is to trust what your body is telling you
12] When I’m stressed out I:
Need to be alone
13] Habit that changed my life:
Saying no to things I don’t want to do!
14] Body positivity instagram crush:
Hannah Bronfman
15] Body positivity tip:
Be as compassionate + understanding with yourself as you are with your friends + celebrate your small wins
16] 3 resources every CHAARG girl should know about:
- wellandgood.com
- Rising Strong by Brene Brown
- Forbes Annual 100 Most Powerful Women List!
17] Advice I wish I could give my 20 year old self:
Oh girl, stay on your path, trust it, + I promise you will be okay. PS — self-love is much more important 😉
