Malibooty

Happy Humpday! For those of you who are doing the BOOTY BURN [hopefully all of you! ; )], you’ll be completing three rounds within this workout, each round will be a little different than the one before… so make sure to read the instructions carefully. Enjoy!

Complete 2X, 30 seconds rest between exercises

First Round — .1 mile SPRINT

Second Round —  100 meter [.06 mile] SPRINT

EXERCISES

15 DB Lunges

.1 mile* SPRINT

20 Long Jumps

.1 mile SPRINT

15 Goblet Squats

.1 mile SPRINT

20 Squat Jumps

.1 mile SPRINT

15 DB Side Lunges

.1 mile SPRINT

20 Lunge Jumps

.1 mile SPRINT

15 Squat Presses

.1 mile SPRINT

20 In + Outs

.1 mile SPRINT

15 DB Reverse Lunges

BOOTY BURN

Complete the circuit one more time through with a few changes…

20 rep weighted exercise >> 12 reps

15 rep plyos >> 6 reps

SPRINT! >> 50 meters

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