Malibooty
Happy Humpday! For those of you who are doing the BOOTY BURN [hopefully all of you! ; )], you’ll be completing three rounds within this workout, each round will be a little different than the one before… so make sure to read the instructions carefully. Enjoy!
Complete 2X, 30 seconds rest between exercises
First Round — .1 mile SPRINT
Second Round — 100 meter [.06 mile] SPRINT
EXERCISES
15 DB Lunges
.1 mile* SPRINT
20 Long Jumps
.1 mile SPRINT
.1 mile SPRINT
20 Squat Jumps
.1 mile SPRINT
.1 mile SPRINT
20 Lunge Jumps
.1 mile SPRINT
.1 mile SPRINT
20 In + Outs
.1 mile SPRINT
BOOTY BURN
Complete the circuit one more time through with a few changes…
20 rep weighted exercise >> 12 reps
15 rep plyos >> 6 reps
SPRINT! >> 50 meters
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