Malibooty

Happy Humpday! For those of you who are doing the BOOTY BURN [hopefully all of you! ; )], you’ll be completing three rounds within this workout, each round will be a little different than the one before… so make sure to read the instructions carefully. Enjoy!

Complete 2X, 30 seconds rest between exercises

First Round — .1 mile SPRINT

Second Round — 100 meter [.06 mile] SPRINT

EXERCISES

15 DB Lunges

.1 mile* SPRINT

20 Long Jumps

.1 mile SPRINT

15 Goblet Squats

.1 mile SPRINT

20 Squat Jumps

.1 mile SPRINT