Malibooty

Happy Humpday! For those of you who are doing the BOOTY BURN [hopefully all of you! ; )], you’ll be completing three rounds within this workout, each round will be a little different than the one before… so make sure to read the instructions carefully. Enjoy!

Complete 2X, 30 seconds rest between exercises

First Round — .1 mile SPRINT

Second Round —  100 meter [.06 mile] SPRINT

EXERCISES

15 DB Lunges
.1 mile* SPRINT
20 Long Jumps
.1 mile SPRINT
15 Goblet Squats
.1 mile SPRINT
20 Squat Jumps
.1 mile SPRINT
15 DB Side Lunges
.1 mile SPRINT
20 Lunge Jumps
.1 mile SPRINT
15 Squat Presses
.1 mile SPRINT
20 In + Outs
.1 mile SPRINT
15 DB Reverse Lunges

BOOTY BURN
Complete the circuit one more time through with a few changes…
20 rep weighted exercise >> 12 reps
15 rep plyos >> 6 reps
SPRINT! >> 50 meters