Killer Core

Happy Workout Wed! : ) Today we are focusing on core . The best part about this workout? You can complete it anywhere! No weights needed : ) Run through this circuit three times — resting one minute in between each circuit.

EXERCISES

V-Sits

Crazy Planks

Hip Ups

Scissor Kicks 

Supermans

Alternating Leg Raises

Windshield Wipers

Deadbugs

Horizontal Jacks

Oblique Crunches

Flutter Kicks

++ Elisabeth

Recent Posts

Leave a Comment