Join The Movement

GRAB YOUR CHAARG MEMBERSHIP

JOIN NOW!

WE CAN’T WAIT FOR YOU TO JOIN OUR COMMUNITY

Are you interested in joining CHAARG at your university? You’re in the right place! This page is filled with what to expect if [+ when ; )] you #JoinTheMovement + grab your membership [memberships for fall 2020 open on August 1]!

Grab your CHAARG Membership

We have two different membership options [+ one includes a tank! : )]:

EMPOWER — SPRING SEMESTER/QUARTER MEMPERSHIP + TANK

INSPIRE — SPRING SEMESTER/QUARTER MEMBERSHIP

TAKE ME TO THE SHOP!

You can’t do everything, but you’ll experience almost everything wellness through our community. Join the movement + meet the greatest girls we know.

What Our Members are saying about CHAARG

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Listen to the CHAARG Podcast

Every Tuesday, we release a new episode where we discuss all things CHAARG, fitness, wellness, + life! Make sure to check out Episode #1] The Story Of CHAARG to hear all about how CHAARG started as a student organization at The Ohio State University, + grew to become a movement. If you love the podcast, we’d love it if you left us a review on iTunes — it would mean so much!

FIND US ON SPOTIFY!

FIND US ON ITUNES!

++ Don’t Forget to Gear Up for the Semester!

BOLT HAT

Join the CHAARG newsletter!

Connect with us on insta, @CHAARG

This, this, this 👆 Want to start intuitive eat

This, this, this 👆

Want to start intuitive eating, but don’t know where to start?

Join our 6 week CHAARG x Intuitive Eating Course with intuitive eating + body image expert @julie.ohlemacher ✨

Tomorrow’s the LAST DAY to join 👉 chaarg.com/intuitive-eating course

#inchaarg #chaarg #chaargintuitiveeating #intuitiveeating

Congratulations to our #CHAARGRunClub race day cre

Congratulations to our #CHAARGRunClub race day crew 👏

We are so, so proud of every single person who made it through CHAARG Run Club training… winter wonderland + all 😉❄️

YOU CRUSHED IT.

📸: @lenaannejensen, @bwalya_inchaarg, @erinbock_inchaarg, @lynsey.inchaarg, @kr_inchaarg, @_jess_inchaargg, @lambo_inchaarg, @hal7s_inchaarg, @annawalk_inchaarg

#inCHAARG #CHAARG #CHAARGRunClub

Intuitive eating can look like eating a salad… *

Intuitive eating can look like eating a salad… *AND* intuitive eating can look like eating a pizza.

Drop the rules from diet culture [they are toxic!] + start intuitive eating.

Want to start intuitive eating, but don’t know where to start? Join our 6 week course! 💕

Details [+ sign up!]: chaarg.com/intuitive-eating-course

📸: @jf_inchaarg, @emmac_inchaarg, @sydneyfitt, @mirandajohnson.inchaarg, @inchaarg.by.tash

#inCHAARG #CHAARG #CHAARGIntuitiveEating

#CHAARGpets make the world a better place 🤩

📸: @elleinchaarg, @miranda.constable_inchaarg, @morgan_svsuinchaarg, @skylar.linkes_inchaarg, @illini_inchaarg, @grace.holden_inchaarg, @daniellesteen_inchaarg, @alyssaaa_inchaarg, @kendallyy_inchaarg, @nwhelpley_inchaarg

#inCHAARG #CHAARG

Look what just came in…the CHAARG Run Club Finis

Look what just came in…the CHAARG Run Club Finisher Necklace! 🤩💫🏃‍♀️

Make sure to tag us in your race days pics this weekend -- @CHAARG + #CHAARGRunClub! We’ll be shipping the necklaces out next week!

PSA: Some people have asked, “Can I move down to the 10K even though I signed up for the Half Marathon?” 👉 OF COURSE! Do whatever race distance feels best to you! We’ll be cheering you on no matter what!

We can’t wait to see all of your race days pics… + GOOD LUCK!

#inchaarg #chaarg

We want to know! What’s a *forbidden food* of y

We want to know!

What’s a *forbidden food* of yours that you want to make peace with? 👇

Wondering what a *forbidden food* is? Forbidden foods are foods that you might avoid due to diet culture. This could look like:

+ A food that you don’t eat because you don’t think it’s *healthy*
+ A food that has *too many* calories, is *too high* in fat, has *too many* added sugars, etc
+ A food that you ask to be removed from a restaurant because it’s what you think you *should* do
+ A food that you feel guilty about eating afterwards
+ A food that you only eat if it’s shared [ex: sharing dessert, but never ordering it solo]
+ A food that you can’t keep in the house because you’re afraid you’ll eat the entire bag in one sitting
+ A food that you only allow yourself to eat if it’s the *healthier version* [cauliflower pizza, chickpea brownies, etc]

Through the CHAARG x Intuitive Eating Course, we want to help you make peace with all food... so that we can fully enjoy all of our favorite foods! 🍕🍓🥨🌮🥗🍟🥥🍫🍩

Join now = link in bio 💕

#inchaarg #chaarg #chaargintuitiveeating #intuitiveeating

It’s World Health Day! 🌎💓💫 One of our

It’s World Health Day! 🌎💓💫

One of our favorite aspects of health is moving our body… whether it’s yoga, kickboxing, kettlebells, or pilates -- we’re so grateful that we can do it in community every week!

#WorldHealthDay #WorldHealthDay2021 #inCHAARG #chaarg

📸: @katerina_inchaarg, @fsu_inchaarg, @urichmond_chaarg, @tamu_inchaarg, @inchaarg_uic, @denise.fit.chaarg, @ohiostate_inchaarg, @bama_inchaarg, @asu_inchaarg, @utk_inchaarg

Introducing… CHAARG x Intuitive Eating Course 💕

CHAARG x Intuitive Eating Course is 6 week program dedicated to officially BREAK UP with all diets, reset your relationship with food, + trust yourself to fully nourish your body ✨

This program is for you if you want to:

+ Break up with dieting + diet culture
+ Learn to love your body more
+ Let go of shame + stress around food + exercise
+ Feel comfortable in your skin
+ Learn to listen, respect, + trust your body!

We collaborated with one of our favorite wellness coaches -- @julie.ohlemacher, intuitive eating + body image expert, who will be supporting you throughout this entire journey. You are going to love her. She’ll be taking over the story tomorrow to answer all of your questions!

*Limited spots = 150!

Full details [+ sign up!] 👉 chaarg.com/intuitive-eating-course

#inCHAARG #CHAARG #CHAARGIntuitiveEating #intuitiveeating

The best meal of the day is dessert 🤩 Also...

The best meal of the day is dessert 🤩

Also... Happy Easter to those who celebrate! 💕🐰

📸: @julies_plate, @collegehealthyhabits, @mvv_inchaarg, @ncstate_inchaarg, @amiller_inchaarg, @colgate_inchaarg, @yale_inchaarg, @absolutely_inchaarg, @meganblatt_inchaarg, @_rach_inchaarg

#inCHAARG #CHAARG #CHAARGeats

We hope you had a month full of love + growth! We

We hope you had a month full of love + growth! We can’t wait to see you continue to master self-love 💕

📸: @sammi___inchaarg , @erinbock_inchaarg, @gabby_isinchaarg, @kellykc_inchaarg, @mickislack_inchaarg, @lilie_inchaarg, @ray_inchaarg, @cassiek_inchaarg, @morganleigh_inchaarg, @carissa.joy_inchaarg

#inCHAARG #CHAARG #SelfLoveClub

WE ARE CHAARG + WE’RE ON A MISSION TO SHOW COLLEGE GIRLS EVERYWHERE THAT OWNING YOUR FITNESS IS OWNING YOUR LIFE. WE ARE LIBERATING GIRLS FROM THE ELLIPTICAL + PROVING THE FITNESS CAN [+ SHOULD!] BE FUN. WE ARE LEADING THE MOVEMENT THAT IS IGNITING A PASSION IN WOMEN TO EMBRACE A HAPPY + HEALTHY LIFESTYLE.

WE CAN’T WAIT FOR YOU TO #JOINTHEMOVEMENT!

Here’s what CHAARG members are saying…

WHAT CHAARG MEMBERS ARE SAYING

katie

WHAT CHAARG MEMBERS ARE SAYING

nikki

WHAT CHAARG MEMBERS ARE SAYING

sierra

WHAT CHAARG MEMBERS ARE SAYING

abbey

WHAT CHAARG MEMBERS ARE SAYING

abby

WHAT CHAARG MEMBERS ARE SAYING

julia2

Spring Shop Sale — April 17-21

Must be a CHAARG member to receive access to the sale!
Tons of discounts on CHAARG Gear!
New items!

TAKE ME TO THE SHOP!

May Booty Burn Challenge ((FREE!))

Begins May 1 ((sign up below!))
Every day, check @CHAARG stories on instagram for *The Move Of The Day*

SIGN UP FOR FREE!