Join the Movement
  • Login

Start typing and press Enter to search

  • HOME
  • BLOG
  • EAT
    • Smoothies + Acai Bowls
    • Bars + Bites
    • Breakfast
    • Lunch + Dinner
    • Coffee + Tea
    • Desserts
  • SWEAT
    • Workouts
    • Yoga + Meditation
    • Fitness Tips
    • Running Essentials
    • CHAARG Run Club
  • LIVE
    • Mental Health Resource Guide
    • CHAARG Book Club
    • College Tips
    • Self-Care
    • Journaling
    • City Guides
  • INSPIRE
    • Start A Chapter
    • The CHAARG Podcast
    • Quotes + Mantras
Join the Movement
  • Login

Start typing and press Enter to search

  • Login

Start typing and press Enter to search

Join the Movement
  • HOME
  • BLOG
  • EAT
    • Smoothies + Acai Bowls
    • Bars + Bites
    • Breakfast
    • Lunch + Dinner
    • Coffee + Tea
    • Desserts
  • SWEAT
    • Workouts
    • Yoga + Meditation
    • Fitness Tips
    • Running Essentials
    • CHAARG Run Club
  • LIVE
    • Mental Health Resource Guide
    • CHAARG Book Club
    • College Tips
    • Self-Care
    • Journaling
    • City Guides
  • INSPIRE
    • Start A Chapter
    • The CHAARG Podcast
    • Quotes + Mantras
  • HOME
  • BLOG
  • EAT
    • Smoothies + Acai Bowls
    • Bars + Bites
    • Breakfast
    • Lunch + Dinner
    • Coffee + Tea
    • Desserts
  • SWEAT
    • Workouts
    • Yoga + Meditation
    • Fitness Tips
    • Running Essentials
    • CHAARG Run Club
  • LIVE
    • Mental Health Resource Guide
    • CHAARG Book Club
    • College Tips
    • Self-Care
    • Journaling
    • City Guides
  • INSPIRE
    • Start A Chapter
    • The CHAARG Podcast
    • Quotes + Mantras
  • HOME
  • BLOG
  • EAT
    • Smoothies + Acai Bowls
    • Bars + Bites
    • Breakfast
    • Lunch + Dinner
    • Coffee + Tea
    • Desserts
  • SWEAT
    • Workouts
    • Yoga + Meditation
    • Fitness Tips
    • Running Essentials
    • CHAARG Run Club
  • LIVE
    • Mental Health Resource Guide
    • CHAARG Book Club
    • College Tips
    • Self-Care
    • Journaling
    • City Guides
  • INSPIRE
    • Start A Chapter
    • The CHAARG Podcast
    • Quotes + Mantras
  • HOME
  • BLOG
  • EAT
    • Smoothies + Acai Bowls
    • Bars + Bites
    • Breakfast
    • Lunch + Dinner
    • Coffee + Tea
    • Desserts
  • SWEAT
    • Workouts
    • Yoga + Meditation
    • Fitness Tips
    • Running Essentials
    • CHAARG Run Club
  • LIVE
    • Mental Health Resource Guide
    • CHAARG Book Club
    • College Tips
    • Self-Care
    • Journaling
    • City Guides
  • INSPIRE
    • Start A Chapter
    • The CHAARG Podcast
    • Quotes + Mantras
  • HOME
  • BLOG
  • EAT
    • Smoothies + Acai Bowls
    • Bars + Bites
    • Breakfast
    • Lunch + Dinner
    • Coffee + Tea
    • Desserts
  • SWEAT
    • Workouts
    • Yoga + Meditation
    • Fitness Tips
    • Running Essentials
    • CHAARG Run Club
  • LIVE
    • Mental Health Resource Guide
    • CHAARG Book Club
    • College Tips
    • Self-Care
    • Journaling
    • City Guides
  • INSPIRE
    • Start A Chapter
    • The CHAARG Podcast
    • Quotes + Mantras

max-recovery-headers-01

Home » How To Refuel After A Run To Maximize Recovery
 max-recovery-headers-01

max-recovery-headers-01

0

max-recovery-headers-012020-05-142020-05-14https://chaarg.com/wp-content/uploads/2018/01/logo_blue-20.pngCHAARGhttps://chaarg.com/wp-content/uploads/2018/01/logo_blue-20.png200px200px
Recent Posts
  • Top 3 Takeaways From “The Defining Decade”
    Top 3 Takeaways From “The Defining Decade”
  • Dorm Friendly Breakfast Recipes
    Dorm Friendly Breakfast Recipes
  • Fueling For Performance
    Fueling For Performance
  • Cherry Limeade Smoothie
    Cherry Limeade Smoothie

Leave a Comment
Cancel reply

You must be logged in to post a comment.

CHAARG is a health + fitness community on 115+ college campuses.

We liberate girls from the elliptical + show them that fitness can [+ should!] be fun by partnering with local fitness studios on our college campuses. Our mission is to empower all CHAARG members to be the best version of themselves!

QUICK LINKS

About
 Become A Member
 Careers + Internships Diversity + Inclusion Podcast
 Blog
 Shop
Leadership
 Training
 Privacy Policy
 Terms of Service
 FAQ
 Site Map
logo
Follow us on TikTok
© 2017 Copyright. CHAARG. All Rights Reserved | Powered By: Americaneagle.com