Hips Don’t Lie

It’s time to embrace our inner Shakira in this hip//lower abs circuit [minus the dancing ; )]. Your hips are going to burn — in the best way possible. The sequence in this circuit is a little bit different than normal… you will be complete the two exercises three times total with no rest. Then, you’ll rest for a full minute before moving onto the next set of unique exercises. Example: 15 Cross Body Crunches + 30 sec Mountain Climbers + 15 Cross Body Crunches + 30 sec Mountain Climbers + 15 Cross Body Crunches + 30 sec Mountain Climbers + 1 minute rest. Get it, girl.

This workout is from the CHAARG Spring Break FitPlan. Follow our journey by searching #CHAARGSBFP on instagram. While the CHAARG FitPlan registration is closed, every #WorkoutWednesday we will share one of the workouts from the FitPlan, so that those not participating can get a lil’ taste of the burn [+ hopefully join us next time!].

EXERCISES

Cross Body Crunches
Mountain Climbers
Alternating Leg Raises
Scissor Kicks
Bicycles
Horizontal Jacks
Deadbugs
180 Planks
Hip Dips

Workouts_2

Let us know what you think by tagging us on instagram — @CHAARG + #inCHAARG!

++, Elisabeth

 

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