THE ULTIMATE GUIDE TO MORNING ROUTINES
Having a morning routine is thought of as an important part of a healthy lifestyle, but often overlooked by many. Here is the ultimate guide to creating your morning routine!
WHAT IS A MORNING ROUTINE?
A morning routine is a ritual or a set of steps that you complete every morning to help you start your day. Having a morning routine does not mean that you wake up extremely early or spend hours getting ready every morning — it can literally be one or two things. It’s just a few things that you do every morning that work for you + help you start the day off on the right foot.
WHY SHOULD YOU HAVE A MORNING ROUTINE?
Having a morning routine has many benefits including:
- Takes advantage of morning productivity + increases it throughout the day
- Your brain produces more dopamine
- Improves your physical + mental health
- Starts your day off right
- Reduces stress
Your morning routine should include things that make you happy + help you have a good start to the day in order to maximize the benefits.
HOW TO CREATE YOUR MORNING ROUTINE
#1] Make a list of goals + intentions for your morning
#2] Order them by priority
#3] Create a schedule to follow in the morning
#4] Try + revise in the morning until you find what works for you
IDEAS FOR YOUR MORNING ROUTINE
Everyone’s routine should be unique to them +their lifestyle, but here are some great recommendations//common practices to try ++ incorporate into your morning.
#1] Wake up at the same time every morning: Waking up early is highly recommended among successful people, but regardless of what time it is you wake up, it should be a similar time every morning. This will ultimately make waking up a lot easier for you!
#2] Drink water: Drinking water always has health benefits, but drinking a glass when you first wake up in the morning is especially good for you. Have a glass waiting by your bedside to enjoy first thing!
#3] Write in a journal or create a to-do list for the day: A good way to start your day is by reflecting on the day before + the day to come. Keeping a planner or journal may not be for everyone, but it has a lot of benefits + the morning can be the perfect time to keep it updated.
#4] Exercise or meditate: Working out in the morning jumpstarts your metabolism + gives you lots of energy for the day. Plus, people who exercise in the morning are more likely to exercise each day in general + are more likely to lead a healthy lifestyle. If it’s not your thing though, you could also try meditating in the morning, which gives you some time every morning to destress + prepare yourself mentally for the day ahead.
#5] Do something that makes you happy: Start your day off on the right foot by doing something you love, such as reading a book or practicing an instrument. Many people are so consumed with getting ready to go to school//work in the morning + don’t leave time to do something for themselves. Try giving yourself a little extra time in the morning to do something you love — like a crossword puzzle or even just letting your hair down + dancing to your favorite song. This will put you in a great mindset for the rest of the day!
#6] Eat breakfast: Even if it’s not a big, elaborate breakfast, just taking the time to eat a bowl of cereal or a smoothie is really important! Or try meal prepping ahead of time so that you’re prepared (try this awesome recipe that you can make ahead of time)! Everyone knows that breakfast is the most important meal of the day + can be an important part of a healthy lifestyle.
#7] Read the news or learn something new: This can be a great time to catch up on what’s going on in the world or to learn something new, like a new word of the day or a fun fact each morning.
Creating a morning routine can come easier for some people. Some people may need to practice being a “morning person,” but it is definitely something that can be learned. Remember, being a morning person doesn’t necessarily mean you have to wake up at the crack of dawn, it just means that instead of rushing around like a maniac 10 minutes before you have to be out the door, you own your mornings + let them be the first step to a great day.