Frozen Berry Bites

I live for berries. Seriously — I have them every day! Whether in a smoothie, with oatmeal, or just a cup for a snack, they are SO delicious! With it being so hot lately, I find that *frozen* berries are just as yummy + refreshing! Plus, if we cover them with some yogurt first, they become the perfect filling snack when you are craving something sweet.

So — we’re taking it back to the basics with this one. Yogurt + berries + your freezer. That’s it.

For your berry choice, I recommend blueberries or strawberries as they freeze into perfect bite-sized pieces. You can use any other berry [or piece of fruit for that matter!] for this recipe, like raspberries, blackberries, or even diced mango or kiwi!

The yogurt choice is also totally up to you. I used a vanilla Greek yogurt for some sweetness, but you can also go plain! Dairy free alternatives also work just fine : )

Let me know what combination you choose! Tag #CHAARGeats + @CHAARG.


  • 1 cup berries of your choosing
  • 1/4 cup yogurt
  • A few toothpicks/or fork
  • Parchment paper + a tray


#1. ] Prep: Line a baking sheet or plate with parchment or wax paper. If needed, wash your berries of choice + dry.
#2. ] Dip: Place a berry on a toothpick + dip in the yogurt. Set on the parchment paper in a single layer, + repeat until all the berries are dipped. [Bonus — add sprinkles on top!]. Freeze until solid, about 1 hour.
#3. ] Store: Eat immediately [my recommendation!] or transfer to an airtight container + store in the freezer.
#4] Share: Send us a pic of your Frozen Berry Bites — @CHAARG + #CHAARGeats!

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