The One Where You Get a Good Workout

It’s easy to lose motivation to workout in the summer. Between working, traveling, + catching up with friends, there isn’t much time for anything else. Nevertheless, there is always enough time to squeeze in an episode of F.R.I.E.N.D.S. on Netflix. This 28 minute F.R.I.E.N.D.S-themed workout will keep you moving + sweating the entire time!

1] Theme Song: 1 Minute Plank

2] Every time someone drinks or mentions The Fat: 5X — 20 Russian Twists

3] Every time Ross asks why someone isn’t ready// tells someone to get dressed: 4X — 20 Tricep Dips

4] Every time Chandler and Joey fight about The Seat: 5X — 10 Fire Hydrants

5] Every time someone tells someone they look great: 3X — 15 Push-Ups

6] Every time Monica mentions or calls Richard: 7X — 15 Squats

7] Every time Ross checks or mentions the time: 5X — 20 Arm Circles [Palms Forward]

8] Every time Rachel changes her outfit: 4X — 20 Leg Lifts

Grab a F.R.I.E.N.D + let us know what you thought of this F.R.I.E.N.D.S-themed workout on your _inCHAARG Instagram! If you’re looking for more creative workouts, check out the CHAARG YouTube channel for more exercise ideas!

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