The CHAAG BOOTYCAMP is in full session + the #BoltBabes are kickin’ BOOTY [obviously ;)]. Follow our journey by searching #CHAARGBOOTYCAMP on instagram. While the CHAARG BOOTYCAMP is sold out, every #WorkoutWednesday we will share one of the workouts from the FitPlan, so that those not participating can get a lil’ taste of the burn [+ hopefully join us next time!].
Today’s Fierce 5K is a HIIT workout. We are huge fan of HIIT workouts [high intensity interval training]– essentially, it involves a very INTENSE period followed by an active resting period. This HIIT workout can be done on the treadmill, but we encourage you to take it outside!
Use the Nike+ App [or a sport watch!] to measure your distance while you run. Play close attention to the mileage, as there is no pattern to keep your mind off the distance ; )! If you are using a tread, try to stick with the following speeds: Walk//Slow Jog [4.0], Run [6.0-7.0], SPRINT [AFAP!]. It’s important to really PUSH yourself during the sprints. There should be a huge difference between the *sprint* + *easy.* #BOOM
Let us know what you think in the comments below ++ make sure to PIN this workout, so that you can save it for later!