WELCOME TO THE *ENDLESS CHAARG SUMMER* PAGE!

We are so happy to have ya here! We created this page exclusively for everyone on our Endless CHAARG Summer mailing list. Not only will you receive a monthly motivational email each month, you will also have access to this page [updated monthly!] + other special surprises ++ ways to get connected throughout the summer! On this page, you will find:

  • Inspo to stay #inCHAARG during the summer
  • Sweat seshes [no gym required!]
  • A contact form to reach out to your Chapter’s Exec Team [in case you have any questions before you get to campus!]
  • The link to join your Chapter’s Facebook group to stay connected over the summer!

Sweat seshes [no gym required!]

2X — 12 Goblet Squats + 12 Squat Jumps + 30 sec Rest
3X — 45 sec Bridge Hold + 1 min Jump Rope + 30 sec Rest
4X –10 Bodyweight Squats + 30 sec Rest
2X — 12 DB Lateral Lunges + 12 Lunge Jumps + 30 sec Rest
3X — 45 sec Booty Boosts + 1 min Jump Rope + 30 sec Rest
4X — 10 Straight Leg Deadlifts + 30 sec Rest
2X — 12 Squat Press + 12 Squat Pulse + 30 sec Rest
3X — 45 sec Booty Boost Pulse + 1 min Jump Rope + 30 sec Rest


TURN IT UP: Add this #BonusBurn: 4X — 10 DB Reverse Lunge + 30 sec Rest
TONE IT DOWN: Add 15 sec to rests!

Complete 3X

12 Pushups
15 Squat Press
20 Mountain Climbers
25 Bicycles
12 Lay Down Pushups
15 Standing Tricep Kickbacks
20 Horizontal Jacks
25 Russians Twists with DB
12 Downward Dog Pushups
15 Upright Row
20 Spider Planks
25 Leg Raises


TURN IT UP: Add a 4th circuit a #BonusBurn!

TONE IT DOWN: Modify pushups + planks onto knees!

Repeat 2X

20 Bicep Curls + 20 Dead Burpees + 20 Jumping Jacks
30 sec Rest
18 Hammer Curls + 18 Goblet Squats + 18 Squat Jumps
30 sec Rest
16 Single Arm Row + Tricep Extension  + 16 DB Step Ups + 16 Horizontal Jacks
30 sec Rest
14 Military Press + 14 DB Lunges + 14 Jumping Jacks
30 sec Rest
12 Flys + 12 Single Leg Deadlifts + 12 In + Out Jumps
30 sec Rest
10 Front Raise + 10 Side Lunges + 10 Horizontal Jacks
30 sec Rest
30 sec min Plank + 30 sec Side Plank L + 30 sec Side Plank R


TURN IT UP: Complete 3X for a Bonus Burn!

TONE IT DOWN: Take a 45 Second rest in between sets!

PLAYLIST FOR YOUR WORKOUT: LOVE + ENERGY

Love this playlist? Find more on our Spotify!

Stay #inCHAARG This summer with us

FINDING LOCAL FOOD YOU LOVE

FINDING LOCAL FOOD YOU LOVE

There are a ton of benefits to purchasing + consuming *in season* produce! From health benefits to financial savings, here are our top favorite reasons to eat *in season* this summer!

#1] Location: When produce grown closer to home, it is typically fresher + in-season!
#2] Price: When products are grown in your area, it is much less expensive to get them to your local store.
#3] Quality: When food is fresh, it just tastes better! Fruits + veggies that are grown in their natural environments are more likely to be at their peak freshness, + therefore their taste will reflect!

Want to find out what in in-season in your area? Check out the link below to help you discover the freshest fruits + veggies near you!

Mix Up Your Summer Workout

Mix Up Your Summer Workout

It is easy to get out of your workout routine as summer rolls around! Between vacations, warmer temperatures + more flexible schedules, your #sweatseshes often get dropped! You don’t have to be in a gym to get a good workout in! This summer, challenge yourself to mix your workout routine up + say YES to new adventures! Like... Stand Up Paddle Boarding, Swimming, Kayaking, Sunrise Yoga, Hiking, ++ Early Morning CHAARG Bootcamp sweat seshes [#6AMCREW, anyone?].

Want to find more ways to get outside this summer? Check out the link below to find your fit this summer!

DISCOUNTS + PROMOS FOR COLLEGE STUDENTS

DISCOUNTS + PROMOS FOR COLLEGE STUDENTS

As busy college women, we are balancing a lot! Classes, homework, extracurriculars, fitness, jobs- the list goes on + on! It is oftentimes difficult to balance all of the things that we are #inchaarg of -- including finances! But, being a college girl has its perks! We are surrounded by amazing friends, we often get the chance to travel, we get to experience CHAARG at our university!

We also get AMAZING perks from companies that *get* what it feels like to balance everything in college! Take a peek at the link below + discover some extra *perks* + discounts of being a college student.

Creating an Intention You'll Stick With

Creating an Intention You'll Stick With

Monthly intentions are great way to ground yourself, + focus on the things you want to accomplish for the month! Here are 6 ways to set your intentions this month!

#1] RELAX
#2] GET IN THE ZONE
#3] CREATE A PERSONAL MANTRA
#4] WRITE WHAT YOU’D LIKE TO SEE MORE OF THIS MONTH
#5] REMIND YOURSELF OF YOUR INTENTIONS
#6] REFLECT

Want to learn more? Head over to the CHAARG Blog to find more inspo on setting intentions that last!

The CHAARG blog + Summer Inspired Recipes

Chapter Spotlight Of The Week

CONTACT YOUR AMBASSADOR

Questions about the upcoming semester? Looking for ways to get involved with your CHAARG Chapter this summer? You’ve come to the right place — contact your Ambassador here!

GET CONNECTED — JOIN YOUR CHAPTER FACEBOOK GROUP

Chapter Facebook Groups are where members of a CHAARG Chapter can connect + post questions, motivational quotes//blog posts, + more! This summer, your Chapter’s Facebook group is open to EVERYONE — this will help give you a feel for what CHAARG is like while staying motivated throughout the summer. Join your Chapter’s group below!

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