IT’S ELECTRIC. This workout will SHOCK your legs, in the best way possible : ). We are pairing a plyo exercise with a DB or bodyweight exercise. You’ll complete it in superset fashion — taking a 30 second rest after each set of exercises. Make sure you try your HARDEST not to stop during the 1 minute exercises [Dead Legs, Wall Sit, Mountain Climbers] — yes, it is very challenging… but you can do it! FEEL THE BURN! Good luck! : )
Looking for an extra burn? Complete each superset 3X through!
Let us know how the workout goes by tagging us on insta — @CHAARG + #inCHAARG!