Dessert Hummus

Raise your hand if you’ve also been on a crazy hummus kick all year! That creamy, savory goodness paired with fresh, crisp veggies is the perfect summer snack, but what if we flipped a complete 180 + transformed it into the perfect bedtime, treat yourself snack? Done! We’re talking *dessert* hummus, four ways or your way —

INGREDIENTS

1-15 oz. can Chickpeas [aka Garbanzo Beans]
2 tablespoons Coconut Oil
2 Bananas [semi-ripe]
¾ cup Walnuts
1 teaspoon Cinnamon
1 teaspoon Vanilla Extract

INGREDIENTS

1-15 oz. can Chickpeas [aka Garbanzo Beans]
3 tablespoons Rolled Oats
⅜ cups Maple Syrup
¼ cup Chocolate Chips
⅛ teaspoon Salt
2 teaspoons Vanilla Extract
¼ cup Cashews

INGREDIENTS

1-15 oz. can Chickpeas [aka Garbanzo Beans]
½ teaspoon Ginger
2 cups Fresh Strawberries
3 tablespoons Honey [or Maple Syrup]
2 tablespoons Almond Butter
1 teaspoon Vanilla Extract

INGREDIENTS

1-15 oz. can Chickpeas [aka Garbanzo Beans]
5 tablespoons Cacao Powder
4 tablespoons Coconut Milk
3 tablespoons Maple Syrup
¼ teaspoon Salt
1 tablespoon Vanilla Extract
1 tablespoon Olive Oil

INGREDIENTS

1-15 oz. can Chickpeas [aka Garbanzo Beans]
1 tablespoon Vanilla Extract
2-3 tablespoons Maple Syrup, Coconut Oil, or Honey
3 tablespoons Powder of Choice [your favorite spice flavor, i.e. Cinnamon, Cacao Powder, Matcha Powder]
1-2 cups Flavor of Choice [i.e. Pumpkin puree, PB, etc.]

. . .

DIRECTIONS

#1] Blend all ingredients at once in a food processor until you reach a desired smooth and creamy texture.
#2] Enjoy with graham crackers, vanilla wafers, pretzels, apple slices, or any other yummy snack that pairs well with sweetness!

We included the *Your Way* recipe to help you experiment! Don’t worry about following it to a T — feel it out for yourself with your fav flavors//ingredients ++ have fun with it! Don’t forget to share pics of your kitchen creations on Insta, ++ make sure to tag #CHAARGEATS + @chaarg!