Dessert Hummus

Raise your hand if you’ve also been on a crazy hummus kick all year! That creamy, savory goodness paired with fresh, crisp veggies is the perfect summer snack, but what if we flipped a complete 180 + transformed it into the perfect bedtime, treat yourself snack? Done! We’re talking *dessert* hummus, four ways or your way —

INGREDIENTS

  • 1-15 oz. can Chickpeas [aka Garbanzo Beans]
  • 2 tablespoons Coconut Oil
  • 2 Bananas [semi-ripe]
  • ¾ cup Walnuts
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract

INGREDIENTS

  • 1-15 oz. can Chickpeas [aka Garbanzo Beans]
  • 3 tablespoons Rolled Oats
  • ⅜ cups Maple Syrup
  • ¼ cup Chocolate Chips
  • ⅛ teaspoon Salt
  • 2 teaspoons Vanilla Extract
  • ¼ cup Cashews

INGREDIENTS

  • 1-15 oz. can Chickpeas [aka Garbanzo Beans]
  • ½ teaspoon Ginger
  • 2 cups Fresh Strawberries
  • 3 tablespoons Honey [or Maple Syrup]
  • 2 tablespoons Almond Butter
  • 1 teaspoon Vanilla Extract

INGREDIENTS

  • 1-15 oz. can Chickpeas [aka Garbanzo Beans]
  • 5 tablespoons Cacao Powder
  • 4 tablespoons Coconut Milk
  • 3 tablespoons Maple Syrup
  • ¼ teaspoon Salt
  • 1 tablespoon Vanilla Extract
  • 1 tablespoon Olive Oil

INGREDIENTS

  • 1-15 oz. can Chickpeas [aka Garbanzo Beans]
  • 1 tablespoon Vanilla Extract
  • 2-3 tablespoons Maple Syrup, Coconut Oil, or Honey
  • 3 tablespoons Powder of Choice [your favorite spice flavor, i.e. Cinnamon, Cacao Powder, Matcha Powder]
  • 1-2 cups Flavor of Choice [i.e. Pumpkin puree, PB, etc.]

. . .

DIRECTIONS

#1] Blend all ingredients at once in a food processor until you reach a desired smooth and creamy texture.
#2] Enjoy with graham crackers, vanilla wafers, pretzels, apple slices, or any other yummy snack that pairs well with sweetness!

We included the *Your Way* recipe to help you experiment! Don’t worry about following it to a T — feel it out for yourself with your fav flavors//ingredients ++ have fun with it! Don’t forget to share pics of your kitchen creations on Insta, ++ make sure to tag #CHAARGEATS + @chaarg!

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