Dessert Hummus: Four Ways + Your Way
Raise your hand if you’ve also been on a crazy hummus kick all year! That creamy, savory goodness paired with fresh, crisp veggies is the perfect summer snack, but what if we flipped a complete 180 + transformed it into the perfect bedtime, treat yourself snack? Done! We’re talking *dessert* hummus, four ways or your way —
INGREDIENTS
Banana Bread Hummus —
- 1-15 oz. can Chickpeas [aka Garbanzo Beans]
- 2 tablespoons Coconut Oil
- 2 Bananas [semi-ripe]
- ¾ cup Walnuts
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla Extract
Cookie Dough Hummus —
- 1-15 oz. can Chickpeas [aka Garbanzo Beans]
- 3 tablespoons Rolled Oats
- ⅜ cups Maple Syrup
- ¼ cup Chocolate Chips
- ⅛ teaspoon Salt
- 2 teaspoons Vanilla Extract
- ¼ cup Cashews
Strawberry Hummus —
- 1-15 oz. can Chickpeas [aka Garbanzo Beans]
- ½ teaspoon Ginger
- 2 cups Fresh Strawberries
- 3 tablespoons Honey [or Maple Syrup]
- 2 tablespoons Almond Butter
- 1 teaspoon Vanilla Extract
Brownie Batter Hummus —
- 1-15 oz. can Chickpeas [aka Garbanzo Beans]
- 5 tablespoons Cacao Powder
- 4 tablespoons Coconut Milk
- 3 tablespoons Maple Syrup
- ¼ teaspoon Salt
- 1 tablespoon Vanilla Extract
- 1 tablespoon Olive Oil
Your Way —
- 1-15 oz. can Chickpeas [aka Garbanzo Beans]
- 1 tablespoon Vanilla Extract
- 2-3 tablespoons Maple Syrup, Coconut Oil, or Honey
- 3 tablespoons Powder of Choice [your favorite spice flavor, i.e. Cinnamon, Cacao Powder, Matcha Powder]
- 1-2 cups Flavor of Choice [i.e. Pumpkin puree, PB, etc.]
Directions
Blend all ingredients at once in a food processor until you reach a desired smooth and creamy texture. Enjoy with graham crackers, vanilla wafers, pretzels, apple slices, or any other r yummy snack that pairs well with sweetness!
We included the *Your Way* recipe to help you experiment! Don’t worry about following it to a T — feel it out for yourself with your fav flavors//ingredients ++ have fun with it! Don’t forget to share pics of your kitchen creations on Insta, ++ make sure to tag #CHAARGEATS + @chaarg!
