Crop Top Circuit

Get ready for a lot of obliques… your side abs are going to be feeling it after this sweat sesh! Feel free to break up the 1 minute planks into two 30 second planks, rest 15 seconds in between each. Rock your crop after this workout + show off that core of yours ; ). Rest one minute after each round of the circuit, complete three times.

EXERCISES

25 Mountain Climbers

15 Weighted Bent Leg Jacknife

25 Bicycle Crunches

15 Leg Raises

25 Horizontal Jacks

15 Eagle Sit Ups

25 Scissor Kicks

15 Burpees

1 min Jump Rope

1 min Side Plank — R

1 min Jump Rope

1 min Side Plank — L

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