We’ve compiled a list of all our cold weather running essentials — favorite gear, recovery tools, books on running, + fuel, so that you will be ready to crush #CHAARGRunClub… regardless of the temperature outside ; )
Cold Weather Running Gear
Garmin Forerunner 45
Airpods Pro
Nike Pegasus Trail 2 Gore-Tex Shoes
Reflective Vest
Lululemon Swiftly Tech Long Sleeve 2.0
Balega Socks
Under Armour Cold Gear Leggings
Brooks Carbonite Running Jacket
Patagonia Houdini Jacket
Trailheads Fleece Earband
New Balance Running Gloves
Nike Pocket Sports Bra
Kari Traa Base Layer Quarter Zip
Nathan Hyperbrite Mini Lights
CHAARG Podcast
Recovery Tools
Recovery is so, so important… if not *more* important than your training program. Read our top 6 recovery tips + tools here! The one tool you need ASAP is a lacrosse ball, + if you want to splurge — the Hypervolt [Hyperice’s big sister] will be your new recovery BFF.
Trigger Point Foam Roller
Lacrosse Ball
Zensah Compression Sleeves
Charlotte’s Web CBD Balm
Mini Theragun
Hypervolt
Muscle Recovery Bath Soak
Reading List X Running
The Happy Runner
Born To Run
Shoe Dog
The Perfect Mile
Run Fast, Cook Fast, Eat Slow
Fuel For Your Runs
We gathered up a few of our favorite fuel items [side note: please try Jelly Belly Sport Beans — seriously so good!]. There’s so much to talk about when it comes to fueling before, during, + after runs, so we can’t wait to have Lydia Nader [a sports nutritionist!] as a member of CHAARG Run Club to answer all of your nutrition + running questions. Below are a few of her blog posts on fueling that we’re sure you will find helpful:
— Should you eat before a run? Here’s what a dietician has to say
— Tips for fueling during a long run
— How to refuel after a run for maximum recovery
Nuun
Honey Stinger Waffle
Honey Stinger Energy Chews
Skratch Energy Chews
Gu Energy Gel
Liquid IV
Salt Stick Fast Chews
Huma Energy Gel
