

We’ve compiled a list of all our cold weather running essentials — favorite gear, recovery tools, books on running, + fuel, so that you will be ready to crush #CHAARGRunClub… regardless of the temperature outside ; )
Cold Weather Running Gear
Fuel For Your Runs
We gathered up a few of our favorite fuel items [side note: please try Jelly Belly Sport Beans — seriously so good!]. There’s so much to talk about when it comes to fueling before, during, + after runs, so we can’t wait to have Lydia Nader [a sports nutritionist!] as a member of CHAARG Run Club to answer all of your nutrition + running questions. Below are a few of her blog posts on fueling that we’re sure you will find helpful:
— Should you eat before a run? Here’s what a dietician has to say
— Tips for fueling during a long run
— How to refuel after a run for maximum recovery
Recovery Tools
Recovery is so, so important… if not *more* important than your training program. Read our top 6 recovery tips + tools here! The one tool you need ASAP is a lacrosse ball, + if you want to splurge — the Hypervolt [Hyperice’s big sister] will be your new recovery BFF.