WELCOME TO THE CHAARG BOOTYCAMP!

We’ve compiled a list of all our cold weather running essentials — favorite gear, recovery tools, books on running, + fuel, so that you will be ready to crush #CHAARGRunClub… regardless of the temperature outside ; )

Cold Weather Running Gear

Garmin Forerunner 45

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Airpods Pro

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Nike Pegasus Trail 2 Gore-Tex Shoes

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Reflective Vest

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Lululemon Swiftly Tech Long Sleeve 2.0

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Balega Socks

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Under Armour Cold Gear Leggings

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Brooks Carbonite Running Jacket

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Patagonia Houdini Jacket

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Trailheads Fleece Earband

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New Balance Running Gloves

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Nike Pocket Sports Bra

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Kari Traa Base Layer Quarter Zip

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Nathan Hyperbrite Mini Lights

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CHAARG Podcast

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Fuel For Your Runs

We gathered up a few of our favorite fuel items [side note: please try Jelly Belly Sport Beans — seriously so good!]. There’s so much to talk about when it comes to fueling before, during, + after runs, so we can’t wait to have Lydia Nader [a sports nutritionist!] as a member of CHAARG Run Club to answer all of your nutrition + running questions. Below are a few of her blog posts on fueling that we’re sure you will find helpful:

Should you eat before a run? Here’s what a dietician has to say
Tips for fueling during a long run
How to refuel after a run for maximum recovery

Ultima Replenisher

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Honey Stinger Waffle

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Honey Stinger Energy Chews

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Skratch Energy Chews

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Gu Energy Gel

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Jelly Belly Sport Beans

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Salt Stick Fast Chews

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Huma Energy Gel

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Recovery Tools

Recovery is so, so important… if not *more* important than your training program. Read our top 6 recovery tips + tools here! The one tool you need ASAP is a lacrosse ball, + if you want to splurge — the Hypervolt [Hyperice’s big sister] will be your new recovery BFF.

Trigger Point Foam Roller

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Lacrosse Ball

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Zensah Compression Sleeves

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Charlotte’s Web CBD Balm

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Mini Theragun

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Hypervolt

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Muscle Recovery Bath Soak

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Reading List X Running

The Happy Runner

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Born To Run

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Shoe Dog

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The Perfect Mile

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Run Fast, Cook Fast, Eat Slow

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