Coconut Curry Soup

The soup is great as-is because lentils are an excellent source of plant based protein, but feel free to spice it up — try serving it over quinoa, with chicken, or with added greens!


  • 2 tbsp Coconut Oil
  • 1 large Sweet Onion, chopped
  • 4 cloves of Garlic, chopped
  • 1 ½ tbsp Ginger, grated
  • 1 1/2 tbsp Yellow Curry Powder
  • ½ tsp Cayenne Pepper
  • 5 ½ cups Veggie Broth [or you can replace some of the broth with coconut water]
  • 1 ½ cups of Green Lentils
  • 1 can of Coconut Milk [save a few teaspoons for garnish]
  • Salt + Pepper to taste
  • 1 bunch of Cilantro, chopped


#1] In a large stock pot, combine the coconut oil + onion. Sauté until soft + golden, approx. 10 minutes. Once the onion is soft — add in the garlic + ginger + cayenne + curry powder, stir + simmer another 2 minutes.
#2] Add in the veggie broth + lentils; simmer while covered until the lentils are tender. The time will depend on the type of lentils you used [mine were perfectly done in 25 minutes].
#3] When the lentils are tender, remove from the heat. Add in coconut milk + salt//pepper to taste. You can eat the soup as is, or you can puree it in a blender if you want a smooth texture!
#4] Garnish the soup with cilantro + a spoonful of coconut milk + eat up!
*The leftover soup will freeze + refrigerate great! If the leftovers thicken up in the fridge, add a splash of coconut milk to thin as you reheat the soup.

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+ Teresa [@tasandoval], OSU CHAARG

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