Find our week 1 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
2 min Speed, 1 min Easy
3 min Speed, 1 min Easy
4 min Speed, 1:30min Easy
3 min Speed, 1 min Easy
2 min Speed, 1 min Easy
*Speed = 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 2 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
4X 2 min Speed, 1 min Easy
2X 3 min Speed, 1 min Easy
*Speed = 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 3 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
3X — 2 min Speed + 1 min Rest
2X — 3 min Speed + 1 min Rest
1x — 4 min Speed + 1:30min Rest
3x — 1 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 4 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
3X — 2 min Speed + 1 min Rest
2X — 4 min Speed + 1:30 min Rest
2x — 3 min Speed + 1 min Rest
2x — 1 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 5 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
3 min Speed + 1 min Rest
4 min Speed + 1:30 min Rest
5 min Speed + 2 min Rest
4 min Speed + 1:30 min Rest
3 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 6 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
2 x 4 min Speed + 2 min Rest
5 min Speed + 2:30 min Rest
5 x 1 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 7 coached speed run from CHAARG Run Club here!  To download the MP3 – click here!

Speed Workout:
2 x 5 min Speed + 2:30 min Rest
2 x 3 min Speed + 1 min Rest
3 x 2 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 8 coached speed run here + download the MP3 file here!

Speed Workout:
2 x 3 min Speed + 1 min Rest
2 x 4 min Speed + 1:30 min Rest
2 x 5 min Speed + 2:30 min Rest
3 x 1 min Speed + 30 sec Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 9 coached speed run here + download the MP3 file here!

Speed Workout:
3 x 3 min Speed + 1 min Rest
2 x 5 min Speed + 2 min Rest
7 x 1 min Speed + 30 sec Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist

Find our week 10 coached speed run here + download the MP3 file here!

Speed Workout:
8×1 min Speed, 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!

Notes:
— Playlist