Lauryn Watson: Finding Your Own Fit

While many girls join CHAARG for similar reason [find the fun in fitness, learn a workout routine, develop healthier habits, + become a part of a community], their journey stories are all unique + empowering.

This Q + A post features Lauryn’s #ChangedByCHAARG story + more about her journey! Lauryn is the CHAARG Ambassador at Xavier University!

Meet Lauryn Watson, @_Lo_inCHAARG


Xavier University — join #XUCHAARG here!



One Word To Describe You:


Reason I Joined CHAARG:

I joined CHAARG to get into a fitness routine +  meet some girls on campus.

Favorite CHAARG Memory:

My favorite CHAARG memory was when the Exec Team took on an escape room.

#inCHAARG Instagram Crush:

I’m not sure, I follow so many awesome CHAARGies!

Philosophy On Wellness:

Wellness is not just about how far you can run or how much weight you can lift, It is more than what you look like in the mirror. Wellness is about being healthy as a whole, mind + body.

Favorite Self-Care Practice:


2019 Intention:

Be courageous

Ideal Morning Routine:

Wake-up with plenty of time to make a yummy breakfast + coffee while I watch an episode of my favorite Netflix show that day.

Book Every CHAARG Girl Should Read:

Fitter Leaner Stronger by Micheal Mathews

Greatest Lesson On College:

Learn to say No sometimes. You don’t always have to say yes to hanging out or taking on another project. Make sure that you have time for yourself.

Advice To Your Freshman Self:

Your mental health is important

Being #inCHAARG To Me Means:

Being #inCHAARG means that you are working on your best self alongside thousands of other girls in the country.

How have you been Changed By CHAARG?

I finally understand that being fit + healthy is more than what I see in the mirror.

Learn more about your CHAARG Chapter here + grab your membership here! <3

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