Hannah Hamrick: Bold + Courageous

While many girls join CHAARG for similar reason [find the fun in fitness, learn a workout routine, develop healthier habits, + become a part of a community], their journey stories are all unique + empowering.

This Q + A post features Hannah’s, our amazing Chapter Trainer’s, #ChangedByCHAARG story + more about her journey!

Meet Hannah Hamrick, @hannahdranyam


Capital University — join #CapitalCHAARG here!


Studio Manager @ Orangetheory Fitness Short North // Chapter Trainer

One Word To Describe You:


Reason I Joined CHAARG:

To learn + be more confident in the weight room [at first], but ultimately to find a community

Favorite CHAARG Memory:

BeyFit Weekly Workout, yup a Beyonce based bootcamp class. It was as amazing as it sounded + was the moment I looked at our Chapter + saw that it was making an impact way bigger than me on campus.

#inCHAARG Instagram Crush:

 @kelseylynee_inchaarg // @kellyis_inchaarg

Philosophy On Wellness:


Favorite Self-Care Practice:

Donut Friday….heheh but really it reminds me to treat myself + to not be so strict

2019 Intention:

Stay true

Ideal Morning Routine:

I am an early bird if you ask anyone. Ideally I would wake up, cuddle with my puppy after taking him outside, read my bible/journal, workout, + then go try out a new breakfast spot in CBus

Book Every CHAARG Girl Should Read:

The Subtle Art of Not Giving a F**k or Body Kindness

Greatest Lesson On College:

Find your people + love them hard

Advice To Your Freshman Self:

Chase your passions. Do not let what you think you should be doing or who you should be make your decisions.

Being #inCHAARG To Me Means:

Expressing my authentic self + knowing where I am at right now is okay

How have you been Changed By CHAARG?

CHAARG came into my life quickly but at a very unexpected time. CHAARG changed the trajectory of my life. When I first joined I wanted to be a doctor but was pushed out of my comfort zone to discover where my true passions are. It showed me the person I want to be + has given me the strength ++ confidence to be her.

Learn more about your CHAARG Chapter here + grab your membership here! <3

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