From Hating Yoga To Loving Yoga

“Yoga is managing agitation.” When a teacher this summer said that during class, it clicked.  I went from hating yoga to loving yoga. For years I hated yoga — it was slow, boring, my mind [...]

Heart Opening Yoga Poses

Below, you’ll find 9 yoga poses specifically for heart opening! Try these after a long day of sitting at your computer or in the car + you’ll instantly feel better. Not only do they [...]