How to Find Your Yoga Flow at Home

One of the amazing things about CHAARG [+ FitPlans like the #CHAARG35!] is how each of us has the opportunity to find our fit, even if we can’t make it to the gym! It can be difficult to make it [...]

Feeling Stressed? These 5 Yoga Poses Will Calm You Down Instantly

With university classes well underway, many stressors can begin to pile up — assignments, quizzes ++ most importantly, exams. As many things start to fall on your plate  + carving out *me [...]

How To Approach Yoga For The First Time

So you’re scrolling through instagram checking all your favorite fitness pages + you see it. You’re instantly awed [+ slightly jealous] of a long lean figure twisted into some sort of shape you [...]