Yoga

“Yoga is managing agitation.” When a teacher this summer said that during class, it clicked.  I went from hating yoga to loving yoga. For years I hated yoga — it was slow, boring, my mind [...]

We’ve all walked into a yoga class where it can be super intimidating. It’s a packed studio + everyone seems to be a master yogi with years of practice ++ we try our best to keep up with the flow [...]

While you’ve probably heard of holistic health//wellness [we even mention it in this podcast episode!] — what does that actually mean? A balanced + *holistic* lifestyle can be broken into 7 [...]

In the midst of the hustle + bustle of the busiest time of the year [classes beginning, weekend trips, + end of summer plans], it’s sometimes difficult to find the time we need to decompress + [...]

With university classes well underway, many stressors can begin to pile up — assignments, quizzes ++ most importantly, exams. As many things start to fall on your plate  + carving out *me [...]

  Now that we’re about a week into #runCHAARG, you probably feel like you’re starting to get the hang of things. Waking up early is getting easier + you may start to feel comfortable [...]

So you’re scrolling through instagram checking all your favorite fitness pages + you see it. You’re instantly awed [+ slightly jealous] of a long lean figure twisted into some sort of shape you [...]