Yoga

We’ve all walked into a yoga class where it can be super intimidating. It’s a packed studio + everyone seems to be a master yogi with years of practice ++ we try our best to keep up with the flow [...]

The start of the school year means one thing — Fall Memberships open! Throughout recruitment, you’ve heard CHAARG leaders gush about the community CHAARG creates, the new lifestyle you get [...]

While you’ve probably heard of holistic health//wellness [we even mention it in this podcast episode!] — what does that actually mean? A balanced + *holistic* lifestyle can be broken into 7 [...]

One of the amazing things about CHAARG [+ FitPlans like the #CHAARG35!] is how each of us has the opportunity to find our fit, even if we can’t make it to the gym! It can be difficult to make it [...]

In the midst of the hustle + bustle of the busiest time of the year [classes beginning, weekend trips, + end of summer plans], it’s sometimes difficult to find the time we need to decompress + [...]

With university classes well underway, many stressors can begin to pile up — assignments, quizzes ++ most importantly, exams. As many things start to fall on your plate  + carving out *me [...]

  Now that we’re about a week into #runCHAARG, you probably feel like you’re starting to get the hang of things. Waking up early is getting easier + you may start to feel comfortable [...]

So you’re scrolling through instagram checking all your favorite fitness pages + you see it. You’re instantly awed [+ slightly jealous] of a long lean figure twisted into some sort of shape you [...]