From Hating Yoga To Loving Yoga

“Yoga is managing agitation.” When a teacher this summer said that during class, it clicked.  I went from hating yoga to loving yoga. For years I hated yoga — it was slow, boring, my mind [...]

Feeling Stressed? These 5 Yoga Poses Will Calm You Down Instantly

With university classes well underway, many stressors can begin to pile up — assignments, quizzes ++ most importantly, exams. As many things start to fall on your plate  + carving out *me [...]

How To Approach Yoga For The First Time

So you’re scrolling through instagram checking all your favorite fitness pages + you see it. You’re instantly awed [+ slightly jealous] of a long lean figure twisted into some sort of shape you [...]