7 Ways To Meditate

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

Loving Body Scan Guided Meditation

Have you ever stopped to truly appreciate + thank your body for all it does every single day? Listen to this guided meditation to find a sense of peace with your body + form a mind-body [...]

Feeling Stressed? These 5 Yoga Poses Will Calm You Down Instantly

With university classes well underway, many stressors can begin to pile up — assignments, quizzes ++ most importantly, exams. As many things start to fall on your plate  + carving out *me [...]

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