Protected: 5 Tips to Not Let Opportunity Intimidate You
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Self-Love Book Recs
1] Girl Wash Your Face by Rachel Hollis 2] The Alchemist by Paulo Coelho 3] Body Kindness by Rebecca Scritchfield 4] Tiny Beautiful Things by Cheryl Strayed 5] Letting Go of Leo: How I Broke Up [...]
Up Your Journaling Game: Questions From Anatomy Of The Spirit
I’m all about self-help books — but it’s been awhile since I’ve read one that I’m HELL YES about [others include: The Four Agreements, A Return To Love, Essentialism, Book of Awakening, The [...]
Protected: #CHAARGGRAD — Creating A Workout Routine
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2017 Intentions: What I Plan To Do Every Day, Every Month, + This Year
It’s that time of a year — the week [mostly] everyone makes a *New Year’s Resolution*. While I firmly believe that you shouldn’t need a new year to create a new beginning, I love that New Year’s [...]
I’m Obsessed With Podcasts — You Should Be, Too!
But for real. Whoever invented podcasts is GENIOUS. I first started listening to podcasts when I started working with my #LyfeCoach, Chris McAlister. He runs a coaching company called [...]
SPRINT IT OUT
Who’s ready to SPRINT IT OUT [+ get sweaty while we are at it… #SWEATISSEXY]? Today’s sweat sesh is a speed workout mixed in with some light agility work. During the agility work, simply [...]
Lemon Passion Berry Parfait
Throwing a party + need a pretty, fun + most importantly HEALTHY dessert? Our Lemon Passion Berry Parfaits will be just what you are looking for. These are incredibly easy to make + [...]
