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It’s that time of a year — the week [mostly] everyone makes a *New Year’s Resolution*. While I firmly believe that you shouldn’t need a new year to create a new beginning, I love that New Year’s [...]

CHAARG Journey Stories highlight our members’ amazing journeys through CHAARG — physically, mentally, + emotionally. Amal was one of the three winners of the 2017 CHAARG FitPlan. We are so proud [...]

CHAARG Journey Stories highlight our members’ amazing journeys through CHAARG — physically, mentally, + emotionally. Natalie was one of the three winners of the 2017 CHAARG FitPlan. We are so [...]

But for real. Whoever invented podcasts is GENIOUS. I first started listening to podcasts when I started working with my #LyfeCoach, Chris McAlister. He runs a coaching company called [...]

  It’s here — the very last week of the #CHAARGFITPLAN. You guys have killed your sweat seshes, uploaded SO many #SweatySelfies [we need to create a collage ; )], completed daily [...]

As the semester begins to feel like it’s dragging, you might be overwhelmed with the stress of finals, projects or thoughts of the holiday season. Enough with sleepless nights filled with [...]

Who’s ready to SPRINT IT OUT [+ get sweaty while we are at it… #SWEATISSEXY]? Today’s sweat sesh is a speed workout mixed in with some light agility work. During the agility work, simply [...]

Throwing a party + need a pretty, fun + most importantly HEALTHY dessert? Our Lemon Passion Berry Parfaits will be just what you are looking for. These are incredibly easy to make + [...]