The days are as hot as ever + we can’t get enough of the summer of sweat ++ sun, but one of the latest trends in health + fitness is to chill out ; ). Cryotherapy [meaning cold therapy] involves [...]
We can all agree that it’s super important to #TreatYourself every once in awhile. Buuut let’s be real — *once in awhile* can quickly turn into *everyday* [#guilty]. A treat is a reward for [...]
Whether you’re visiting for the weekend or you’ve just moved to a new city — finding the right #EATS is essential. It’s easy to lean toward restaurants that you’re familiar with, but we [...]
Vacations are typically associated with overindulgence, but CHAARGies know it’s possible to travel + relax while still staying active. While there are many expensive fitness retreats around the [...]
The CHAARG Guide To Packing For Your Summer Vacation - CHAARG[…] one often *unpleasant* task to get ...It’s pretty clear that CHAARG girls are all about the #eeeeeats — or should we say, #sweeeeets? ; ) We love a great #sweatsesh, but there’s a good chance that we love an Insta-worthy [...]
*Calories Aren't The Enemy* - How I Established A Healthy Relationship With Food - CHAARG[…] ++ all the good stuff your body nee...The best part about the holiday season? Cozy errythangs. ++ Something about this time of year just makes me want to bake — all the time. This cookie recipe gets a health upgrade by subbing in [...]
We live in a society that glorifies *busy*. There’s a weird sense of failure if your schedule is not packed from the moment you wake up until the moment you fall asleep. There’s an inherent [...]
6 Reasons To Love Life As You Grow Older - CHAARG[…] slows down, + that is not a bad thi...We liberate girls from the elliptical ++ show them that fitness can [+ should!] be fun by partnering with local fitness studios, as well as creating our own FitPlans [virtual workout programs]. Our mission is to empower every CHAARG girl to be the best version of herself.
