Are you sick of Booty Band workouts yet? Us either ; ) They help take your bodyweight workouts to the next level! If you are looking for a 10 minute workout, complete the circuit only 1X through! [...]
As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]
CHAARG is a health + fitness community on 70+ college campuses.
We liberate girls from the elliptical ++ show them that fitness can [+ should!] be fun by partnering with local fitness studios, as well as creating our own FitPlans [virtual workout programs]. Our mission is to empower every CHAARG girl to be the best version of herself.