Poolside Plank

This is another great workout to do outdoors — you don’t even need a set of weights! : ) If you are looking to make this workout harder: decrease your rest! Also, add a 1 minute plank after [...]

4 Dorm-Friendly CHAARG Workouts

As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Here are some CHAARG workouts that you can do right in your dorm [...]

15 Minute Squat Burn

If you are short on time, do this quick 15 minute workout — perform for your dorm… or as a “bonus burn” after a run. If needed, take a 20 sec rest in between each [...]

30 Minute Poolside Punch

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

Booty Band Blast

Are you sick of Booty Band workouts yet? Us either ; ) They help take your bodyweight workouts to the next level! If you are looking for a 10 minute workout, complete the circuit only 1X through! [...]

Booty Band Circuit

Circuits are great because you cater how many rounds based on how much time you have! Short on time? Just complete 1 set of the circuit… you’ll be done in less than 10 minutes! If you [...]

2 Booty Band Workouts Under 10 Minutes

Mini resistance bands [or as we like to call them, booty bands ; )] are awesome tools to help take your workouts to the next level. I love incorporating booty bands into mini-strength workouts [...]

Heat IIT Up

 Grab a jump rope, a mat + head outside for some SPRINTS today! We encourage you to do a few *test* 30 seconds sprints. Find that *sweet spot* where it’s a challenging distance to complete in 30 [...]

Ocean Obliques

Today’s core workout is a plank circuit! You can either do your choice of plank for each circuit… or, you can follow this routine: First Round — Plank // Second Round — Right Side [...]

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