30 Minute Poolside Punch

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

Booty Band Blast

Are you sick of Booty Band workouts yet? Us either ; ) They help take your bodyweight workouts to the next level! If you are looking for a 10 minute workout, complete the circuit only 1X through! [...]

Booty Band Circuit

Circuits are great because you cater how many rounds based on how much time you have! Short on time? Just complete 1 set of the circuit… you’ll be done in less than 10 minutes! If you [...]

2 Booty Band Workouts Under 10 Minutes

Mini resistance bands [or as we like to call them, booty bands ; )] are awesome tools to help take your workouts to the next level. I love incorporating booty bands into mini-strength workouts [...]

6 Dorm-Friendly CHAARG Workouts

As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always [...]

10 Minute [Boo]ty-licious Burn

While prepping for another Halloween, carve out 10 minutes in your day for this [boo]ty-licious burn! This can be a great workout for your dorm [no jumping required] or an addition to your daily [...]

Poolside Plank

This is another great workout to do outdoors — you don’t even need a set of weights! : ) Complete the circuit 3X, paying attention to the rest after each superset… it decreases throughout [...]

Heat Iit Up

 Grab a jump rope, a mat + head outside for some SPRINTS today! We encourage you to do a few *test* 30 seconds sprints. Find that *sweet spot* where it’s a challenging distance to complete in 30 [...]

Ocean Obliques

Today’s core workout is a plank circuit! You can either do your choice of plank for each circuit… or, you can follow this routine: First Round — Plank // Second Round — Right Side [...]

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