Q+A On Intuitive Eating

Our first ever CHAARG x Intuitive Eating Course has started… but, *hopefully* this is the first of many courses! In this post, Julie Ohlemacher [our intuitive eating + body image coach for [...]

Writing A Love Letter To Yourself

I’ll never forget the moment when someone asked me to write a love letter to myself.  It was day two of an intense two-day management training, + I had already cried during day one.  As a yoga [...]

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