Journaling Tips + Tools

Raise your hand if you had a diary growing up. Maybe it was dripping in sparkles with a little heart-shaped lock, or covered in Lisa Frank animals + stickers. Mine often had doodles + drawings, [...]

Writing A Love Letter To Yourself

I’ll never forget the moment when someone asked me to write a love letter to myself.  It was day two of an intense two-day management training, + I had already cried during day one.  As a yoga [...]

The Importance Of Being Alone

In today’s world, we are constantly connected, via Instagram, Snapchat, Twitter, Facebook, + even in person [imagine that?!] — especially for those of you who live in a big city. Sometimes, [...]

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