Podcasts for Intentional Living

Getting tired of your current Spotify playlist or want to listen to something with more intention? Make the switch to podcasts instead! Podcasts can be a great way to stay entertained + learn [...]

Learning the Language of Self Love

Research states that with ten hours of practice a day, basic fluency of a language can be achieved in about 48 days. 10 hours a day for 48 days is not a short time span!  How often do we practice [...]

HAPPY, HEALTHY, HYGGE

Hygge, pronounced hue-guh, is a Danish word used when acknowledging a feeling or moment as cozy or special. This ideal way of living has become the subject of numerous books + inspiring  many [...]

Grab Your Journal: New Year Prompts

Just like that — the New Year is already in full swing! It can be overwhelming to realize how much happened  in one year, + even more overwhelming to think that another year of events is [...]

What’s the Deal on CBD?

With the 2018 Farm Bill officially legalizing full agricultural cultivation of *hemp-based CBD* in all 50 States, we can expect CBD to blow up in 2019, especially in the natural medicine + beauty [...]