Monday Inspo

It finally feels like summer in Chicago + I am L O V I N G it. : ) It’s funny because every time I itch to move away from Chicago, summer comes along + I fall in love all over again. Chicago [...]

Disclaimer — as you guys know, but I just want to say it in case: consult your doctor! These are the vitamins that work for my own body. In January 2017, I scheduled an appointment with an [...]

There’s going to be a way more exciting CHAARG Bootycamp Q+A on The CHAARG Podcast with multiple people on it, aka not just me writing questions + then answering them myself ; ). That podcast [...]

Chances are, you know someone who is working with [listen on why I like the phrase *working with* rather than *struggling* here] a mental illness. It seems like more + more people are being [...]

Everyone is all about manifesting + morning routines lately [no hate — I’m a huge fan!], but something that I think people forget to mention is that if our mindset is not in the right place, we [...]

Hi guys! This is a supplement to the latest podcast episode — listen here! I love answering your guys’ questions, so please continue to do so [ask me anything : )]. Today’s question… Do you think [...]

I was in an uber the other day heading to the airport [it’s a 30+ minute drive to give you a little context]. I decided to try something revolutionary: what if I didn’t look at my phone during [...]

Sarah + I went on a spiritual retreat this weekend. I love retreats because I feel like you always come out of it with tools for personal growth ++ insights that you’ve discovered because you’ve [...]

This year, I’m all about deep experiences — so when the opportunity arose to backpack the Grand Canyon, of course I had to say yes! I had never backpacked before, so I had no idea what I was [...]

I’ve been in a meditation program since September, + while I’m supposed to be meditating for 20 minutes every day… I’ve been slacking hardcore. Life gets in the way, you know? It’s funny how when [...]