Vitamins I Take Daily

Disclaimer — as you guys know, but I just want to say it in case: consult your doctor! These are the vitamins that work for my own body. In January 2017, I scheduled an appointment with an [...]

Q+A On All Things #CHAARGBOOTYCAMP

There’s going to be a way more exciting CHAARG Bootycamp Q+A on The CHAARG Podcast with multiple people on it, aka not just me writing questions + then answering them myself ; ). That podcast [...]

I Am More Than

Chances are, you know someone who is working with [listen on why I like the phrase *working with* rather than *struggling* here] a mental illness. It seems like more + more people are being [...]

Creating A Daily Mindset

Everyone is all about manifesting + morning routines lately [no hate — I’m a huge fan!], but something that I think people forget to mention is that if our mindset is not in the right place, we [...]

Spring Cleaning The House You Live In

Sarah + I went on a spiritual retreat this weekend. I love retreats because I feel like you always come out of it with tools for personal growth ++ insights that you’ve discovered because you’ve [...]

Meditating With Flies

I’ve been in a meditation program since September, + while I’m supposed to be meditating for 20 minutes every day… I’ve been slacking hardcore. Life gets in the way, you know? It’s funny how when [...]

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