7 Ways To Meditate

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

Loving Body Scan Guided Meditation

Have you ever stopped to truly appreciate + thank your body for all it does every single day? Listen to this guided meditation to find a sense of peace with your body + form a mind-body [...]

Meditation + The Road To Self-Love

My theme this year is acceptance + surrender. As a part of this theme, I wanted to really dive into what this meant in my whole life. One of the areas I saw a huge need for acceptance was the [...]

A Beginner’s Guide To Meditation

As a CHAARG girl, chances are you’re always on the move. When you finally get a chance to sit down + take a break you’re probably still doing *something*. You scroll through instagram, you watch [...]