Meditation

Logically, we all know that meditation has immense benefits [like, meditation can improve body satisfaction!] — but, whether you’ve meditated for years or you are just getting started… it [...]

Have you ever gone to the bathroom with a group of girls, only to hear a slew of negativity as you fix your hair, check out your booty or apply more lip-gloss? We don’t even give ourselves a [...]

Our favorite way to feel inspired… mantras! Mantras are short, simple sentences that serve as reminders for whatever you are working on at the moment. There are tons of ways to use mantras, [...]

A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]

The moment you guys have been waiting for! Drum roll please + thank you ; ) If you are reading this + not quite sure what I’m talking about: this is my last post on a series sharing my experience [...]

*Note — this may be a little controversial ; ). I don’t recommend reading it if you like to follow the rules to a T. ALSO! Don’t read this if you are planning on doing Vipassana + want to go in [...]

Re: This is Part One in my Vipassana Series — intro here! If you’re reading this… it means you are thinking about going on Vipassana ; ) — with nothing to do but meditate for 10+ hours every day, [...]

Oh man. Where to begin? Maybe the “why” would be a could place to start. : ) Immediately, when I would tell people that I was going on a 10 Day Silent Retreat, their reaction was: “WHAT? WHY!” + [...]

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

Meditation is an act of focusing your awareness + tuning out the noise of your thoughts. Cat Aldana [@cataldasana] is leading us through a guided body scan meditation where you will truly focus [...]