Meditation

A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]

The moment you guys have been waiting for! Drum roll please + thank you ; ) If you are reading this + not quite sure what I’m talking about: this is my last post on a series sharing my experience [...]

*Note — this may be a little controversial ; ). I don’t recommend reading it if you like to follow the rules to a T. ALSO! Don’t read this if you are planning on doing Vipassana + want to go in [...]

Re: This is Part One in my Vipassana Series — intro here! If you’re reading this… it means you are thinking about going on Vipassana ; ) — with nothing to do but meditate for 10+ hours every day, [...]

Oh man. Where to begin? Maybe the “why” would be a could place to start. : ) Immediately, when I would tell people that I was going on a 10 Day Silent Retreat, their reaction was: “WHAT? WHY!” + [...]

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

This *Mood Meditation* was created to give you a break in your day. 15 minutes for you to pause, sit, + observe whatever you might be feeling – in your body, in your mind, + in your mood. [...]

Meditation is an act of focusing your awareness + tuning out the noise of your thoughts. Cat Aldana [@cataldasana] is leading us through a guided body scan meditation where you will truly focus [...]

Have you ever stopped to truly appreciate + thank your body for all it does every single day? Listen to this guided meditation to find a sense of peace with your body + form a mind-body [...]

My theme this year is acceptance + surrender. As a part of this theme, I wanted to really dive into what this meant in my whole life. One of the areas I saw a huge need for acceptance was the [...]