Create Your Own Mantra Meditation

Logically, we all know that meditation has immense benefits [like, meditation can improve body satisfaction!] — but, whether you’ve meditated for years or you are just getting started… it [...]

Circle Of Friends Gratitude Practice

Have you ever gone to the bathroom with a group of girls, only to hear a slew of negativity as you fix your hair, check out your booty or apply more lip-gloss? We don’t even give ourselves a [...]

7 Ways To Meditate

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

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