Meditation

Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. [...]

This *Mood Meditation* was created to give you a break in your day. 15 minutes for you to pause, sit, + observe whatever you might be feeling – in your body, in your mind, + in your mood. [...]

Meditation is an act of focusing your awareness + tuning out the noise of your thoughts. Cat Aldana [@cataldasana] is leading us through a guided body scan meditation where you will truly focus [...]

Have you ever stopped to truly appreciate + thank your body for all it does every single day? Listen to this guided meditation to find a sense of peace with your body + form a mind-body [...]

My theme this year is acceptance + surrender. As a part of this theme, I wanted to really dive into what this meant in my whole life. One of the areas I saw a huge need for acceptance was the [...]

Last week, I shared the first three principles for our road to self-love + complete acceptance — if you missed them, check them out here! Now, we continue on with the last 4 principles of [...]

As the semester begins to feel like it’s dragging, you might be overwhelmed with the stress of finals, projects or thoughts of the holiday season. Enough with sleepless nights filled with [...]

As a CHAARG girl, chances are you’re always on the move. When you finally get a chance to sit down + take a break you’re probably still doing *something*. You scroll through instagram, you watch [...]