4 DIY Nut Butters That You Need To Make

We know nut butters can get expensive, especially if you’re looking for natural ingredients. Luckily, they are super simple to make + the ingredients are much cheaper than buying premade jars.   [...]

Optimize Your Fall Harvest

Eating in season is a concept that isn’t entirely new. But, since fall is the harvest season, it is not only more Earth friendly to eat foods that are in season, but it’s more economical [...]

A Week of Meals From Trader Joe’s

Is meal prepping not for you? Or maybe it is, but you’re looking for a little something different to switch up your usual meals. We absolutely love Trader Joe’s for it’s good deals + delicious [...]

Superfood Spotlight: Berries

Fresh fruits + veggies are a staple in any CHAARG girl’s diet ++ we are loving all of the ripe berries in-season this summer! Blackberries, blueberries, strawberries — they’re all delicious [...]

The Ins + Outs of Protein Powder

Protein powder is something we’ve all probably tried, but whether we actually like it is another story. The world of protein supplements is just extremely confusing, isn’t it? From whey to [...]