A Week of Meals From Trader Joe’s

Is meal prepping not for you? Or maybe it is, but you’re looking for a little something different to switch up your usual meals. We absolutely love Trader Joe’s for it’s good deals + delicious [...]

Superfood Spotlight: Berries

Fresh fruits + veggies are a staple in any CHAARG girl’s diet ++ we are loving all of the ripe berries in-season this summer! Blackberries, blueberries, strawberries — they’re all delicious [...]

5 Tasty Ways to Spice Up Your Salads

Back to school means back to whipping up quick meals in between classes or study breaks. The typical salad that you make can be just that — typical. With the same old iceberg lettuce, [...]

The Ins + Outs of Protein Powder

Protein powder is something we’ve all probably tried, but whether we actually like it is another story. The world of protein supplements is just extremely confusing, isn’t it? From whey to [...]

Your Guide to All Things Oil

Oils can be used for a wide array of uses — from cooking, to body wellness, to aesthetic scents. With such a wide assortment of oils to choose from, it can be intimidating to know which [...]

Our Guide to Intermittent Fasting

Intermittent fasting has been a hot topic in the wellness community recently, offering a multitude of benefits according to recent studies — but, what exactly is it? We’ll start with what [...]