Journaling

This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]

Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]

Raise your hand if you had a diary growing up. Maybe it was dripping in sparkles with a little heart-shaped lock, or covered in Lisa Frank animals + stickers. Mine often had doodles + drawings, [...]

A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]

I posted on instagram story yesterday about how I filled up my entire journal + how SATISFYING it was. Ashleigh [@busybee.inthecity] asked: “What do you do with your finished journals.” + that [...]

One way to have more *control* over your mental health is to keep note of it. When you put your thoughts + actions onto paper [or digitally], you can have a clearer look into things. One way to [...]

Just like that — the New Year is already in full swing! It can be overwhelming to realize how much happened  in one year, + even more overwhelming to think that another year of events is [...]

I’m all about self-help books — but it’s been awhile since I’ve read one that I’m HELL YES about [others include: The Four Agreements, A Return To Love, Essentialism, Book of Awakening, The [...]