Journaling

We are on a break from The CHAARG Podcast right now [we will be back in 2021 ; )]… so use this time to catch up on all the episodes. We gathered our top favorite 10 episodes that will get [...]

If you’ve seen The Social Dilemma then you might have a new found fear + anxiety surrounding social media + the evil forces at work within the tech industry. As a social media obsessed person + [...]

Habits — we all have them! Some of them we love + others… not so much. A habit is defined as, “a routine or behavior that is repeated regularly + tends to occur [...]

This is a supplement to episode #114 of The CHAARG Podcast — Body Positivity Workshop + Body Image Update — I encourage you guys to listen to the episode first, + then go through this [...]

Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]

Raise your hand if you had a diary growing up. Maybe it was dripping in sparkles with a little heart-shaped lock, or covered in Lisa Frank animals + stickers. Mine often had doodles + drawings, [...]

A Simple Journaling Exercise To Start Your Morning That Takes 5 Minutes… that’s a buzzword title if I’ve ever seen one ; ). I’ve been practicing this exercise for the past few weeks — as [...]

I posted on instagram story yesterday about how I filled up my entire journal + how SATISFYING it was. Ashleigh [@busybee.inthecity] asked: “What do you do with your finished journals.” + that [...]

One way to have more *control* over your mental health is to keep note of it. When you put your thoughts + actions onto paper [or digitally], you can have a clearer look into things. One way to [...]

It can be overwhelming to realize how much happened  in one year, + even more overwhelming to think that another year of events is ahead. Life is so fast paced [especially in college] + often we [...]