During my last semester of college, I took Medical Nutrition Therapy as a final requirement before I was officially announced a dietetic grad. Although typically this class consists only of how [...]
This post is from our CHAARG Run Club RD — Lydia Nader [@fuelwithnader].Lydia is a sports nutritionist + athlete… + as a CHAARG Run Club member, you will be able to ask her any questions you have [...]
Exercising outside is one of our favorite things to do in the summer. Finally [!!!] it’s warm enough to run free without messing with jackets, hats, + gloves. Although the heat is nice — [...]
- 5 Steps To Creating Your New Summer Routine - CHAARG[…] Do you think you should update your...
We can all agree that living a healthy + active lifestyle is important. But more times than not, one essential aspect of being active is neglected: warming up properly. Sometimes we are in a rush [...]
This post is from sports dietitian + athlete — Lydia Nader [@fuelwithnader]. Get to know Lydia more by listening to her on The CHAARG Podcast — episode #85, all about marathons! . . . [...]