Alex Mazzurco: My Gut Health Journey

My life changed drastically a year + a half ago… all because of poop. Yes, poop. Get used to it, we are going to talk about it a lot in this gut health post ; ). I thought it all started [...]

From Hating Yoga To Loving Yoga

“Yoga is managing agitation.” When a teacher this summer said that during class, it clicked.  I went from hating yoga to loving yoga. For years I hated yoga — it was slow, boring, my mind [...]

11 Tips To Find Motivation to Work Out

With the fall semester starting to pick up, you may be finding it difficult to stay in a solid workout routine as you try to balance schoolwork with wellness. Sometimes it gets really difficult [...]