Dumbbell Workouts

Boxing is an amazing full body workout. With proper form, it will work a great variety of muscle groups including your arms, back, chest, shoulders, core, glutes, + legs!  It is also great [...]

We ALL have been in that situation where we walk into our beloved gym with our workout planned out — only to see that every single machine is taken. Our first thoughts are probably either [...]

While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]

Happy Workout Weds! Run through the full body circuit with only 10 seconds in between each exercise, one minute rest after each circuit. You’ll rest for one minute at the very end of the circuit. [...]

Happy Humpday! For those of you who are doing the BOOTY BURN [hopefully all of you! ; )], you’ll be completing three rounds within this workout, each round will be a little different than the one [...]

Happy #WorkoutWeds! It’s tank top season + this is an arm pumping sweat sesh that will make you want to flex all day afterwards : ). Grab a set of dumbbells — resting 20 seconds after [...]

Callin’ all BOLT BABES — be prepared to sweat. This workout is set up a little bit differently than anything we’ve done before [#adventures]. Each *combo* [set of two exercises] is 90 [...]

Happy Hump Day! Today [+ every Wednesday] is all about the BOOTAY. Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish [...]

You are beautiful inside + out… it’s time to CELEBRATE your beauty! We say this a lot, but it’s so true: SWEAT IS SEXY! When we sweat… we sparkle ; ) ++ now let’s get after the SPARKLE CIRCUIT. [...]

This sweat sesh is an uptempo circuit focusing on BIS + TRIS. Reps are a little lower, so if you feel like you can bump up the weight, go for it! BRING. IT. ON. EXERCISES Complete 4X, 1 minute [...]