Dumbbell Workouts

This workout is set up AMRAP style — “as many rounds as possible.” Complete each AMRAP as a circuit, resting for 0-30 secs between each exercise. *Rest 1 minute after each [...]

Who doesn’t love a good arm workout ; ). After you complete this workout, take a sweaty selfie + flex for us! #inCHAARG *Want more? Complete the circuit 4X! All exercise demos can be found [...]

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

We love Booty Bands — they help take your bodyweight workouts to the next level! This workout includes both Booty Bands ++ DBs, for an added challenge ; ). Not familiar with exercises? See [...]

Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be [...]

This sweat sesh is an uptempo circuit focusing on BIS + TRIS. Reps are a little lower, so if you feel like you can bump up the weight, go for it! BRING. IT. ON. EXERCISES Complete 4X, 1 minute [...]

This sweat sesh consists of supersets! As a reminder, a superset is when you complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds [...]