Arm Pump

Who doesn’t love a good arm workout ; ). After you complete this workout, take a sweaty selfie + flex for us! #inCHAARG *Want more? Complete the circuit 4X! All exercise demos can be found [...]

30 Minute Poolside Punch

Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]

Booty Band + DB Combo: Full Body Band

We love Booty Bands — they help take your bodyweight workouts to the next level! This workout includes both Booty Bands ++ DBs, for an added challenge ; ). Not familiar with exercises? See [...]

Love Your Legs

We ALL have been in that situation where we walk into our beloved gym with our workout planned out — only to see that every single machine is taken. Our first thoughts are probably either [...]

5 Outdoor Sweat Seshes: No Equipment Necessary

While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]

Sizzle Circuit

Happy Workout Weds! Run through the full body circuit with only 10 seconds in between each exercise, one minute rest after each circuit. You’ll rest for one minute at the very end of the circuit. [...]


Happy Humpday! For those of you who are doing the BOOTY BURN [hopefully all of you! ; )], you’ll be completing three rounds within this workout, each round will be a little different than the one [...]

Tank Tone

Happy #WorkoutWeds! Grab a set of dumbbells — resting 20 seconds after each set, 40 seconds rest before moving on to the next exercise. Alright, let’s do this! EXERCISES  Renegade [...]

Bolt Babe

Callin’ all BOLT BABES — be prepared to sweat. This workout is set up a little bit differently than anything we’ve done before [#adventures]. Each *combo* [set of two exercises] is 90 [...]

Booty Werk

Happy Hump Day! Today [+ every Wednesday] is all about the BOOTAY. Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish [...]

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