30 Minute Poolside Punch
Looking for a summer workout? Grab your dumbbells + join us by the pool ; ) Not familiar with the exercises? See below! 2X — 40 sec Single Arm DB Punches + 20 sec Rest 3X — 40 sec [...]
Booty Band + DB Combo: Full Body Band
We love Booty Bands — they help take your bodyweight workouts to the next level! This workout includes both Booty Bands ++ DBs, for an added challenge ; ). Not familiar with exercises? See [...]
Love Your Legs
We ALL have been in that situation where we walk into our beloved gym with our workout planned out — only to see that every single machine is taken. Our first thoughts are probably either [...]
5 Outdoor Sweat Seshes: No Equipment Necessary
While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]
Sizzle Circuit
Happy Workout Weds! Run through the full body circuit with only 10 seconds in between each exercise, one minute rest after each circuit. You’ll rest for one minute at the very end of the circuit. [...]
Total Body AMRAP
This workout is set up AMRAP style — “as many rounds as possible.” Each set of two exercises is 90 seconds. You’ll complete 8 reps of each exercise… going back + forth for [...]
Lower Body Burn
Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be [...]