Social media is a double edged sword. Although it is a great tool that we can use to keep in touch with people, we often end up endlessly scrolling + comparing ourselves to other people. Our [...]
March is Women’s History Month, so we are taking the chance to celebrate all the incredible women who made history by breaking records in sports, founding products // companies we still know + [...]
With Summer quickly approaching, some of us may find ourselves stressing over how to achieve our fit goals fast. But, in order to live a healthy lifestyle, we must set long-term goals, which [...]
While you’ve probably heard of holistic health//wellness [we even mention it in this podcast episode!] — what does that actually mean? A balanced + *holistic* lifestyle can be broken into 7 [...]
Have you found yourself constantly on-the-go this semester? From running to class, to internships + jobs, to CHAARG + other events, it’s no surprise we’ve all had days where we find ourselves [...]
Welcome to the CHAARG community! : ) CHAARG girls love to follow each other’s fitness journeys — sharing all things eat, sweat, live, + inspire! The number one way to do this is through an [...]
- When Fitspo Can Be Harmful: Taking Fitness *Advice* With A Grain Of Salt - CHAARG[…] goals + find new #CHAARGEats//produ...