CHAARG Lifestyle

We’ve all binge-watched our favorite Netflix shows on a cozy night in, but it can be just as easy to listen to binge listen to podcasts, especially ones filled with cliffhangers each episode to [...]

All throughout high school, I was always *that girl* that knew exactly what she wanted to do with her life. I had my whole life plan figured out — I would major in Kinesiology + minor in [...]

Social media is a double edged sword. Although it is a great tool that we can use to keep in touch with people, we often end up endlessly scrolling + comparing ourselves to other people. Our [...]

March is Women’s History Month, so we are taking the chance to celebrate all the incredible women who made history by breaking records in sports, founding products // companies we still know + [...]

Looking for a little more motivation in your life? Download our desktop + phone backgrounds for constant inspiration all day long! — Download the desktop background here! — Download [...]

With Summer quickly approaching, some of us may find ourselves stressing over how to achieve our fit goals fast. But, in order to live a healthy lifestyle, we must set long-term goals, which [...]

While you’ve probably heard of holistic health//wellness [we even mention it in this podcast episode!] — what does that actually mean? A balanced + *holistic* lifestyle can be broken into 7 [...]

Have you found yourself constantly on-the-go this semester? From running to class, to internships + jobs, to CHAARG + other events, it’s no surprise we’ve all had days where we find ourselves [...]

Intuitive eating is a simple philosophy — eat when you’re hungry, stop when you’re full + eat food that you want to eat, without guilt. You can enjoy eating ice cream just as much as your [...]

Welcome to the CHAARG community! : ) CHAARG girls love to follow each other’s fitness journeys — sharing all things eat, sweat, live, + inspire! The number one way to do this is through an [...]