CHAARG Lifestyle

Looking for a little more motivation in your life? Download our desktop + phone backgrounds for constant inspiration all day long! — Download the desktop background here! — Download [...]

With Summer quickly approaching, some of us may find ourselves stressing over how to achieve our fit goals fast. But, in order to live a healthy lifestyle, we must set long-term goals, which [...]

While you’ve probably heard of holistic health//wellness [we even mention it in this podcast episode!] — what does that actually mean? A balanced + *holistic* lifestyle can be broken into 7 [...]

Have you found yourself constantly on-the-go this semester? From running to class, to internships + jobs, to CHAARG + other events, it’s no surprise we’ve all had days where we find ourselves [...]

Intuitive eating is a simple philosophy — eat when you’re hungry, stop when you’re full + eat food that you want to eat, without guilt. You can enjoy eating ice cream just as much as your [...]

Welcome to the CHAARG community! : ) CHAARG girls love to follow each other’s fitness journeys — sharing all things eat, sweat, live, + inspire! The number one way to do this is through an [...]

With Fall Semester officially in full swing + our lives becoming busier between schoolwork + other activities, many of you might be worried about how you can stay involved in CHAARG + get the [...]

It’s tough to be a woman. We often feel pressure to be prettier, skinnier, more successful, + overall better. Sometimes, all we really need is for others to be there for us + remind us that we [...]

  As you guys know, we are on the hunt for the next CHAARG Ambassadors to start a CHAARG Chapter at their universities next semester [email chapters@chaarg.com if you are interested in an [...]

Being motivated to commit to a healthy lifestyle + make a change is seen as something incredibly difficult. Deciding you’re going to devote the time to a new health + fitness regimen *is* easier [...]