5 Outdoor Sweat Seshes: No Equipment Necessary

While having access to a quality gym with high-end equipment has its perks, it is not always a practical option for people trying to start their fitness journeys [or during the summer while you [...]

Power Pedal

  This will be an endurance cycling workout. You will start at a high resistance [75% max]. If you can pedal at the *highest* resistance on your bike [on mine — it’s Level 20], do 75% [...]

Sunsweat 5K

  It’s #WorkoutWeds — let’s HIIT it! We are huge fan of HIIT workouts [high intensity interval training] + you will see a lot of these workouts this FitPlan. Essentially, it involves a [...]

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