4 DIY Nut Butters That You Need To Make

We know nut butters can get expensive, especially if you’re looking for natural ingredients. Luckily, they are super simple to make + the ingredients are much cheaper than buying premade jars.   [...]

8 Snacks We’re Loving This Fall

School is officially back in session + that typically means being busier than ever! When you don’t have time to head home in between classes, it’s always smart to throw a few healthy [...]

PB+J Energy Bites

If you’re a PB+J lover, these are straight magic. The best part? They have FRESH fruit! You’ll want to snack on these all day long. They also make an amazing on-the-go breakfast! [...]

Birthday Cake Protein Bites

These bites are filled with protein + make an amazing pre or post workout treat! The best part? You only need 5 ingredients! INGREDIENTS 1/2 cup Coconut Flour [or Almond Flour!] 1 scoop Vanilla [...]

Blueberry Muffin Energy Bites

Muffins + energy bites — the best of both worlds. If you love muffins for breakfast as much as we do, try these energy bites! INGREDIENTS 3/4 cup Almonds 3/4 cup Dried Blueberries 3/4 cup [...]

Dark Chocolate Cherry Energy Bites

These Dark Chocolate Cherry Energy Bites aren the PERFECT boost of energy pre//post sweat sesh this summer. You could even pair them with a yogurt bowl with real cherries to replace your typical [...]

Brownie Batter Protein Bites

Brownie Batter Protein Bites.. these are perfect for a pre or post sweat sesh snack + taste identical to brownie batter, YUP — just like licking the bowl. INGREDIENTS 1/3 cup Pitted Dates [...]

Tomato + Feta Avocado Toast

Avocado may just be the most versatile food out there ++ this savory toast is no exception. Whether for breakfast, lunch or just a snack — this avocado toast is the juicy + refreshing [...]

Pumpkin Chai Oatmeal Muffins

  Confession — I’m a late adapter to the pumpkin craze. After *not liking* pumpkin when I was younger [I was a picky eater + thought it wouldn’t be good], I finally grew up, gave it a [...]

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