Remember when a public health emergency didn’t prevent people from traveling to other countries? [looking at you 2019!] During that time in my life I was fortunate to have the opportunity to [...]
I lived alone for five months in a tiny studio apartment, in a large populated city. Doing so was such an eye opening experience. I learned so much about myself, boundaries, mental health, + [...]
Habits — we all have them! Some of them we love + others… not so much. A habit is defined as, “a routine or behavior that is repeated regularly + tends to occur [...]
While we’ve seen a huge shift in women’s empowerment, there’s one thing we all still need to work on — *saying no*. In addition to what we’re seeing about women continuing to be too [...]
- You’ve Got 99 Problems: When Exercise Isn’t The Answer - CHAARG[…] as our physical health, so say *yes...
- Moving Forward + Making Friends *Post-College* - CHAARG[…] it’s important to understand the ...
I can remember a time when my life was dictated by my exercise rules + schedule. I’d do anything I could to get in my workout – cancel plans with friends, skip a class in law school, ignore an [...]
Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]