All About Routine

Remember when a public health emergency didn’t prevent people from traveling to other countries? [looking at you 2019!] During that time in my life I was fortunate to have the opportunity to [...]

I lived alone for five months in a tiny studio apartment, in a large populated city. Doing so was such an eye opening experience. I learned so much about myself, boundaries, mental health, + [...]

With the school year starting, + your to-do lists piling up… we wanted to talk about procrastination. First — read this article that goes in depth about procrastination. It shares: [...]

Okay! We talked about the habits you started this year that you want to keep [read the full post here!]… but what about the habits that you want to drop? ; ) + more importantly: HOW TO DROP [...]

Habits — we all have them! Some of them we love + others… not so much. A habit is defined as, “a routine or behavior that is repeated regularly + tends to occur [...]

While we’ve seen a huge shift in women’s empowerment, there’s one thing we all still need to work on — *saying no*. In addition to what we’re seeing about women continuing to be too [...]

*Disclaimer: While many of us are social distancing + inside right now, this is a great time to simply complete the “prior to doing this challenge” section! Or, if you are dressing up [...]

I can remember a time when my life was dictated by my exercise rules + schedule. I’d do anything I could to get in my workout – cancel plans with friends, skip a class in law school, ignore an [...]

Over the years, I’ve acquired a LOT of journaling processes like… #1] Loving vs least loving journaling exercise #2] Category journaling #3] Sacred hour [incorporated journaling in this!] #4] The [...]

Raise your hand if you had a diary growing up. Maybe it was dripping in sparkles with a little heart-shaped lock, or covered in Lisa Frank animals + stickers. Mine often had doodles + drawings, [...]