All About Routine

Every year Valentine’s Day comes around + anyone who is not in a relationship usually expresses mixed feelings toward the day. But who says you can’t celebrate if you’re not in a relationship? On [...]

At the beginning of 2018, I found myself struggling to set my New Year’s Resolutions. For as long as I can remember, I have never been able to successfully achieve any of my resolutions. Whether [...]

If you’ve ever set New Year’s Goals [or intentions!], then you know that it can often be difficult to hold yourself accountable throughout the year. It’s not our fault — life gets crazy, [...]

A new semester, month, or season is the perfect time to reassess your daily routines + adjust as needed. Normally, once you establish a routine, you try your hardest to stick to it religiously. [...]

In life, we tend to overlook the little things. How often have you paused to think about the 20 minutes you spend in the shower? Probably very little, if ever. Yet, that 20 or so minutes may be [...]

You’ve heard it before, + I’m saying it again — if the Moon affects the tides of the ocean, then it surely affects humans, seeing as we’re made of 70% water! In Astrology, the Moon is [...]

If I had to choose one thing  I’ve gained from CHAARG over the past year it would definitely be learning the importance of balance. In August, I will hit the one year mark of my CHAARG journey [...]

I think I can almost 100% guarantee that all of you have read an article titled “10 Morning Habits Of Highly Successful People.” I used to be SO sucked into these types of articles because I so [...]

It seems like everything these days is digital in one way or another, but one “old school” practice that seems to stay rooted in pen + paper techniques is the art of journaling + keeping a [...]

One of the amazing things about CHAARG [+ FitPlans like the #CHAARG35!] is how each of us has the opportunity to find our fit, even if we can’t make it to the gym! It can be difficult to make it [...]