During week one, we’re diving deeper into what body positivity means + reflecting on our intentions for the challenge.
This journey is just gettin’ started, here’s what to expect during week one…
1] Dive deeper into what body positivity means
The #1 Way to Practice Loving Yourself
that Costs No Time + Zero Money
Stop Using Social Media as a
We’re walking you through the steps of writing to your highest self — sharing how to begin + what insights it will bring you.
3 Processes to manifest your dreams + desires
Begin manifesting everything you want to achieve during this challenge!
“To me, self-love is all about accepting who you are in this very moment. It’s about showing compassion towards yourself + celebrating who you are inside ++ out! My favorite way of practicing self-love is DANCING! Dancing in the shower, dancing in the kitchen, dancing at a party! Or my personal favorite — dancing to myself in the mirror while I get ready to go out : ). It doesn’t matter where or how as long as you move your body, let go of judgement + have fun! This one hour playlist will inspire you to sing out loud, shimmy your shoulders + jump in place! But most of all, it’ll give your soul the musical hug it needs to remember that you are, in fact, perfect.” — Cat Aldana
Share your journey with us on insta using
Below are your Week 1 Social Media Prompts! We’d love for you to share…
— What body positivity means to you
— 3 of your favorite qualities about yourself
— Your favorite quote that empowers you
— 5 activities that bring you joy
— One of your long term goals