Booty Werk

Happy Hump Day! Today [+ every Wednesday] is all about the BOOTAY. Today’s sweat sesh consists of supersets — you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a static hold. Grab your dumbbells + let’s get to werk. [ps — be prepared for your booty to be sore for a couple days after 😉 — #HurtsSoGood]

Beginners — For all static holds // hold 30 sec + rest 30 sec + hold 30 sec

EXERCISES

Repeat 3X

30 seconds rest in between each superset

25 DB Squats + 1 min Wall Sit

20 DB Reverse Lunges + 1 min Plank

15 DB Side Lunges + 1 min Side Plank [R]

10 DB Lunges + 1 min Side Plank [L]

5 Burpees + 1 min Bridge

BOOTY BURN

1 mile — .1 SPRINT + .1 walk

workout_1

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