Booty Blitz

Happy Hump Day! You know what that means… it’s all about the BOOTY today! Today’s sweat sesh is another SUPERSET! As a reminder, this means you will complete two exercises, back to back, with no rest. Once you finish the second exercise, you will take 30 seconds rest. You’ll be supersetting a weighted exercise with a plyo exercise. Grab your dumbbells + get that booty BURNIN’.

EXERCISES

10 reps of Exercise #1 + 10 [or 20] reps of Exercise #2 + 30 seconds Rest — repeat 3X!

*1 Rep = 1 R Leg + 1 L Leg

3X — 10 DB Squat Twists + 10 Squat Jumps

3X — 10 DB Reverse Lunges* + 10 Jump Lunges*

3X — 10 DB Side Lunges* + 20 Line Jumps*

3X — 10 DB Squats + 10 Tuck Jumps

3X — 10 DB Surrender Squats + 10 Four Point Hops

3X — 10 Sumo Goblet Squats + 20 High Knees*

Booty-blitz

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