Booty Band + DB Combo: Full Body Band

We love Booty Bands — they help take your bodyweight workouts to the next level! This workout includes both Booty Bands ++ DBs, for an added challenge ; ). Not familiar with exercises? See below!

Get your Booty Bands in the CHAARG Shop here!

3X — 10 Single Leg T-Row [Right Leg] + 10 DB Shoulder Press
2X — 20 Standing Knee Tucks + 20 Squats
3X — 10 Single Leg T-Row [Left Leg] + 10 DB Bicep Curl
2X — 20 Banded Booty Boosts + 20 Banded Ankle Jacks
3X — 10 Banded Lat Pulldown + 10 Lunge Jumps
2X — 20 Pushups + 20 Banded Dead Bugs