Booty Band Circuit
Circuits are great because you cater how many rounds based on how much time you have! Short on time? Just complete 1 set of the circuit… you’ll be done in less than 10 minutes! If you want a longer workout, we recommend completing the circuit 4X — resting 1 minute after each circuit!
Get your Booty Bands in the CHAARG Shop here!
Complete 4X! 1 Minute Rest After Each Circuit ; )
1 Minute Plank Ankle Jacks
1 Minute Banded Air Squats
30 Sec Banded Donkey Kicks Right Side
30 Sec Banded Donkey Kicks Left Side
1 Minute Booty Boost Pulses
1 Minute Banded Dead Bugs
1 Minute Banded Goblet Squats
30 Sec Banded Curtsy Lunges [Left]
30 Sec Banded Curtsy Lunges [Right]
1 Min Banded Squat to Lateral Leg Lifts