Booty Band Blast

Are you sick of Booty Band workouts yet? Us either ; ) They help take your bodyweight workouts to the next level! If you are looking for a 10 minute workout, complete the circuit only 1X through! Not familiar with exercises? See below!

Get your Booty Bands in the CHAARG Shop here!

Complete 3X
60 Sec Banded Ankle Jacks
90 Sec Banded Squat to Lateral Leg Lifts 
60 Sec Banded Squat Walk [Monster Walk] 
90 Sec Clamshells [Right Side] 
30 Sec REST! 
60 Sec Squat Jumps 
90 Sec Clamshells [Left Side] 
60 Sec Booty Boost Pulses 
90 Sec Banded Curtsy Lunges 
30 Sec REST!

Sarah Clem

Sarah Clem

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