Booty Band Blast
Are you sick of Booty Band workouts yet? Us either ; ) They help take your bodyweight workouts to the next level! If you are looking for a 10 minute workout, complete the circuit only 1X through! Not familiar with exercises? See below!
Get your Booty Bands in the CHAARG Shop here!
Complete 3X
60 Sec Banded Ankle Jacks
90 Sec Banded Squat to Lateral Leg Lifts
60 Sec Banded Squat Walk [Monster Walk]
90 Sec Clamshells [Right Side]
30 Sec REST!
60 Sec Squat Jumps
90 Sec Clamshells [Left Side]
60 Sec Booty Boost Pulses
90 Sec Banded Curtsy Lunges
30 Sec REST!

Sarah Clem