Guided Body Scan Meditation With Cat Aldana

Meditation is an act of focusing your awareness + tuning out the noise of your thoughts. Cat Aldana [@cataldasana] is leading us through a guided body scan meditation where you will truly focus on each individual part of your body.

For the best experience, do this meditation in a seated cross-legged pose either on a pillow, on the floor, against a wall, or in a chair — there is no *right or wrong* way to practice meditation. Once you are in a relaxed position, press play below + let’s get started! 

This guided meditation is featured in The CHAARG Podcast: Cat Aldana — Solo Travel, Meditation, + Animal Spirit Cards. Listen here!

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  • Prinze Linda
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    Thanks for sharing such a nice article.

    i got astonished to read this informative article on meditation. Keep sharing more information like that.

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