Guided Body Scan Meditation With Cat Aldana

Meditation is an act of focusing your awareness + tuning out the noise of your thoughts. Cat Aldana [@cataldanasager] is leading us through a guided body scan meditation where you will truly focus on each individual part of your body.

For the best experience, do this meditation in a seated cross-legged pose either on a pillow, on the floor, against a wall, or in a chair — there is no *right or wrong* way to practice meditation. Once you are in a relaxed position, press play below + let’s get started!