Birthday Cake Protein Bites

These bites are filled with protein + make an amazing pre or post workout treat! The best part? You only need 5 ingredients!


  • 1/2 cup Coconut Flour [or Almond Flour!]
  • 1 scoop Vanilla [or Cupcake] Protein Powder
  • 1/2 tsp Vanilla Extract
  • 3 tbsp Melted Coconut Oil
  • 3 tbsp Maple Syrup
  • Optional: Sprinkles


#1] Melt Coconut Oil in a microwave safe bowl
#2] Add all ingredients [besides the sprinkles] to a medium sized mixing box + stir together*
#3] Fold in sprinkles
#4] Roll into bites + ENJOY!

*Dough should be crumbly, but not too dry that it can’t be packed together. If you try to roll together + it’s not sticking, slowly add 1 tsp of Coconut Oil at a time until you’re able to roll into bites!

**Store in fridge for up to a week!

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