Sunsweat 5K

  It’s #WorkoutWeds — let’s HIIT it! We are huge fan of HIIT workouts [high intensity interval training] + you will see a lot of these workouts this FitPlan. Essentially, it involves a [...]

Ocean Obliques

Today’s core workout is a plank circuit! You can either do your choice of plank for each circuit… or, you can follow this routine: First Round — Plank // Second Round — Right Side [...]