How To Deal When You’re Feeling Blah

The CHAARG Body Positivity Challenge starts today [so excited! ps — if you’re not doing the challenge, you can still support by grabbing a GRL PWR hat or tee ; )], but to be honest… I’m feeling [...]

21 Things I’ve Learned In 2018

At the end of every year I typically say… “woah — this year flew by,” but surprisingly [!] this year feels different — it feels longer than years passed. My intention for 2018 was: the year of [...]

Learning the Language of Self Love

Research states that with ten hours of practice a day, basic fluency of a language can be achieved in about 48 days. 10 hours a day for 48 days is not a short time span!  How often do we practice [...]