Apple Cinnamon Chia Pudding

This breakfast can be made the night before to make sure you start your morning on the right foot [bonus — you can even make an entire week’s worth!]. ++ of course its full of protein + can be made in a mason jar [our fav ; ) ].


3 tbsp Chia Seeds

1 scoop of Vanilla Protein Powder

1 cup of Unsweetened Almond Milk

¼ tsp Cinnamon

1/2 Apple

*optional toppings that go great with this recipe — coconut flakes + pecans!


#1] Whisk together chia seeds, cinnamon + protein powder in a medium bowl.

#2] Slowly pour in the milk, whisking so everything mixes evenly. Pour into a mason jar + refrigerate for anywhere from 2 hours to 1 week!

#3] In the morning, dice up your fruit//add your toppings + enjoy now, or toss it in your bag to-go! + ENJOY.

+Teresa[@Tasandoval], OSU CHAARG

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