Eat, Sweat, Live, + Inspire: Apple Cider Vinegar Recipes

Apple cider vinegar never fails to amaze us with its multiple uses + benefits! Originally, it was used as an ancient folk remedy, but today, it’s backed by modern science to help lower cholesterol, improve heart health, ++ fight diabetes. From simple household cleaners to yummy recipes, here are four ways apple cider vinegar can be used in every aspect of your life —

EAT // Salad Dressing

1/4 cup Apple Cider Vinegar
1/2 cup Olive Oil
2 teaspoons Dijon Mustard
1 Tablespoon Garlic [minced] 1 teaspoon Salt
1/2 teaspoon Pepper

Directions: Blend all ingredients until combined + smooth. Pour onto your salad to your heart’s content, ++ store in the fridge to enjoy later!

SWEAT // Muscle Soother

To relieve aches/ pains + sore muscles, add 3 cups of apple cider vinegar to your warm bath water. Soak + relax for 30-40 minutes to allow the ACV to re-establish alkaline balance in your body. Using ACV in this way can also help reduce risk of arthritis, UTI’s, + joint pain.

LIVE // Cleaning Disinfectant

Vinegar can help kill pathogens which includes harmful bacteria. ACV has  traditionally been used for cleaning // disinfecting — save some money ++ DIY your in-home disinfectant!

Dilute ACV in a spray bottle with half water, + use whenever you get into a cleaning frenzy! Bonus — your apartment or dorm will smell like apples! A perfect fall cleaner <3

INSPIRE // Natural Toner

ACV can do wonders for you skin + can easily be added into your beauty routine. Looking for a new toner that can help with detoxing your pores, tightening the skin, reducing acne, ++ brightening your complexion? Mix 1 part APV + 2 parts water together to create an all-natural toner! Add coconut oil to this mixture to create a moisturizer or sunburn soother ; )

ACV is cheap + easily available at any grocery store ++ you can get so much a lot of use out of a little bottle.  Hopefully these recipes can be put to use + are beneficial. Share your ACV success stories with us on insta using #inCHAARG!

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