On Wednesdays, we SQUAT ; ) #BecauseHumpDay. For this sweat sesh, you are going to complete 50 [FIFTY!] reps of each exercise — with a twist. #1] Choose *one weight* for each exercise. Make sure the weight is challenging, but not too challenging that you can’t complete 10 reps without stopping. You will be using that weight for all 50 reps. #2] Your goal is to complete the 50 reps in as few sets as possible. Try to break into 4 sets [or less] — I recommend 15 x 15 x 10 x 10 ++ #3] Rest 30 seconds [or less] in between *sets*. Turn on our BOLT BOOTY playlist + get that booty POPPIN’!
This workout is from the CHAARG FitPlan. Follow our journey by searching #CHAARGFITPLAN on instagram. While the CHAARG FitPlan registration is closed, every #WorkoutWednesday we will share one of the workouts from the FitPlan, so that those not participating can get a lil’ taste of the burn [+ hopefully join us next time!].
+ Photography // Kaitlyn Bowman [@kaitb_inchaarg]