8 Dorm-Friendly CHAARG Workouts
As school starts up again + we make our move back to school, it can be difficult to adjust ++ start off the year with good habits. Many universities have rec/fitness centers, but it is not always convenient to get there. Here are some CHAARG workouts that you can do right in your dorm room or apartment to help you continue getting your workouts in when you don’t have the time to get to a gym [or you don’t feel like changing out of your PJs!] —
#1] Box + Burn — This boxing inspired workout works your whole body + gives you the amazing cardio you would get from any boxing class!
#2] 10 Minute Booty-Licious Burn — A quick but killer booty burn for you to do when you’re short on time. No equipment + not jump required!
#3] Sunkissed Abs — An awesome Tabata circuit utilizing plyometric exercises + bodyweight movements.
#4] Poolside Plank — Here’s an ab circuit that you can do with no equipment + minimal space!
#5] Yoga — This CHAARG article teaches you 5 yoga poses to help you destress. Perfect for the start of the semester!
#6] 5 Outdoor Sweat Seshes — Here are some workouts that don’t require any equipment that were written for the summer, but can be taken indoors during the winter as well!
#7] The One Where You Get a Good Workout — Calling all Friends lovers! Here is a cool workout inspired by a crowd-favorite TV show that we always have time for.
#8] Fitness Youtubers We Love — Finally, this CHAARG article recommends some great fitness women who have at-home videos that you can use when you are in need of a new workout.
Fancy equipment + gyms can be fun, but there is also so much more that you can do, especially from the comfort of your own home. Don’t be afraid to get creative + find new ways to get that burn in!