

We’ve helped 583 women learn to love running… what are you waiting for?
Our newest program: CHAARG Run Club 5K ✨
Want to get into running, but not sure where to start?
Recently coming back from an injury + looking to get back into running?
Looking to run your first [or fastest!] 5K yet?
New runners + advanced runners… we are ready for you!
No Matter Your Experience… We Got You! We Have 2 Training Plans To Choose From:

First 5K
- 8 weeks
- This plan is for you if you…
- Can comfortably walk 1 mile
- Little to no experience running [but are interested in trying it!]
- Were an experienced runner, but have had a set back due to injury + want to get back into the swing of things
- Want to check off *completing a 5K* from your bucket list
- Love the CHAARG community + want a goal to work towards this summer!

Fastest 5K
- 8 weeks
- This plan is for you if you…
- Are currently running 10-15 miles/week [*the first week’s longest run is 3.5 miles]
- Experienced runner + have completed various races of distances… including a couple of 5Ks under your belt
- Want to do some serious SPRINT training this summer ; )
- Looking to improve your 5K time [hello, new PR!]
- Love the CHAARG community + want a goal to work towards this summer!
CHAARG Run Club Member Perks!







8 Week Training Plan [3-5 runs/week + 1 strength workout/week]
8 Runner SAM Routines
Online Slack Community With Your Coach
1 Live Group Coaching Webinar
Free Finisher’s Bolt Medal
Free Tank, *First 100 Who Join!
Free I Can + I Will MantraBand, *First 200 Who Join!
Our CHAARG Run Club 5K Program will have everyone ready to run their first [or fastest!] 5K for our race weekend of July 23-25. What better way to celebrate the start of the Olympics [!!!] than with a celebratory 5K! : ) With COVID restrictions easing, we expect many local 5K races to be open so you can even complete yours with an in person race!
Save The Date: We’ll also [of course!] have a CHAARG Run Club Virtual 5K during July 23-25 weekend with all finishers receiving a finisher bolt gold medal 🌟
Everything You’ll Receive As A CHAARG Run Club Member:
- Your choice of a 8 week training plan [First 5K or Fastest 5K]
- 32-40+ workouts, including weekly strength workouts
- Weekly strength + mobility routines
- 1 live group coaching webinars led by CHAARG Run Club Coach Sarah Clem
- CHAARG Run Club slack group to ask questions to your coach + connect with members!
- Weekly newsletters filled with training tips
- Access to the CHAARG Run Club Training Portal
- CHAARG Run Club finisher BOLT medal to all finishers
- Free entry to the CHAARG Run Club virtual 5K during the July 23-25 weekend
- 100 Swag Bags: Lole x CHAARG Run Club Tank, I Can + I Will MantraBand, + Ultima Electrolyte Sample Pack
- ++ All the support you’ll need to get that gold medal : )
Meet Your Coach: Sarah Clem
Join CHAARG Run Club + have your personal coach on hand — Coach Clem ; ). More about Sarah…
- Director of Leadership at CHAARG + has 15+ years of running experience!
- UESCA certified running coach who has raced everything from the mile to marathons
- Will answer all of your running questions in the CHAARG Run Club slack group + help you adjust the plan as needed
- Leader of the CHAARG Run Club Coaching Webinar: Running 101
Take a look at a week in
CHAARG Run Club
10K
BEGINNER
HALF MARATHON BEGINNER
HALF MARATHON ADVANCED
Not sure what your pace is for tempo, speed, recovery, + long runs? Don’t worry, we will be covering all of this in the CHAARG Run Club Training Portal, that you will have access to. We will have a pace chart for everyone — from 6:30/mile to 20:00/mile!
*Does this weekly workout routine look intimidating to you? Or, maybe you’d rather only workout 3X a week due to your busy schedule? No worries at all. If you decide you only want to workout 3X a week, we recommend #1] Recovery Run, #2] Choosing Tempo or Speed Run, + #3] Long Run. We will talk much more about this in the webinars + slack group : ).
CHAARG Run Club FAQ
Q: “I’m embarrassed by my running ability… I’m very much a beginner runner, but running a 5K has always been something that I’ve wanted to do. How do I know if this is for me?”
Q: “I’m embarrassed by my running ability… I’m very much a beginner runner, but running a 5K has always been something that I’ve wanted to do. How do I know if this is for me?”
A: “We believe running is for everyone + that forward is a pace. This program is for all running abilities [especially new runners!]. You got this!”
A: “We believe running is for everyone + that forward is a pace. This program is for all running abilities [especially new runners!]. You got this!”
Whether you love running + run every day or you don’t consider yourself a runner [yet!] — CHAARG Run Club is for you.
If you’re not a brand new runner, then you should do the Fastest 5K plan! This is great if you’ve ran a 5K before ++ are now looking to become faster. No worries about your current pace (if you’re just getting back into running — that’s OK!). Our pace chart will suit all levels ; )
If you’re recovering from an injury (but have been cleared by an MD or PT to run) then you should go with the First 5K plan! This plan is a walk-run plan that will take you from being able to comfortably walk 1 mile to being able to run a 5K! This will help you with re-building your running endurance in a safe + healthy way ; )
YES! We encourage you do the First 5K Training Plan — it’s perfect for new runners!
You’ll receive your first newsletter with access to our CHAARG Run Club 5K Training Portal on Sunday, May 30.
Training begins Tuesday, June 1!

*Only 100... so grab yours asap!



COUNT ME IN! HOW DO I SIGN UP?
We can’t wait to run with you!
Registration closes Monday, May 28!
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